Shake and Bake

Workouts

Sunday 6/14/20 @ 1:59 AM
✅
418kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:36 PM
378kj
78rpm
39%
16mph
Saturday 3/28/20 @ 1:17 AM
403kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 11:6 AM
✅
414kj
81rpm
40%
17mph
Sunday 11/15/20 @ 11:15 PM
416kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:33 PM
✅
441kj
82rpm
41%
18mph
Monday 3/30/20 @ 12:59 AM
186kj
94rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 11:26 AM
✅
193kj
83rpm
38%
16mph
Friday 8/28/20 @ 1:29 AM
✅
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 4:49 PM
313kj
83rpm
39%
17mph
Thursday 6/11/20 @ 12:57 AM
✅
326kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 11:9 AM
324kj
84rpm
39%
17mph
Thursday 6/11/20 @ 1:48 AM
✅
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:9 PM
182kj
82rpm
38%
16mph
Friday 4/3/20 @ 1:36 AM
✅
313kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 3:3 PM
301kj
83rpm
38%
16mph
Thursday 1/23/20 @ 1:24 AM
241kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:0 AM
✅
290kj
83rpm
38%
17mph
Saturday 1/4/20 @ 5:51 PM
✅
811kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:39 PM
594kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Sunday 6/14/20
378 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 3/28/20
✅ 414 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 11/15/20
✅ 441 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Monday 3/30/20
✅ 193 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Friday 8/28/20
313 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Thursday 6/11/20
324 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Thursday 6/11/20
182 kj
Tuesday 2/25/20
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Friday 4/3/20
301 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Thursday 1/23/20
✅ 290 kj
Tuesday 1/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Saturday 1/4/20
594 kj
Saturday 1/4/20