Shake and Bake

Workouts

Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 12:4 AM
✅
213kj
73rpm
44%
17mph
Saturday 5/15/21 @ 12:34 PM
175kj
76rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:55 PM
✅
390kj
80rpm
39%
16mph
Saturday 5/1/21 @ 11:18 AM
176kj
80rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:18 AM
✅
368kj
78rpm
40%
16mph
Wednesday 4/21/21 @ 8:45 AM
117kj
73rpm
27%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 11:41 PM
✅
267kj
78rpm
39%
16mph
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 12:24 AM
✅
237kj
72rpm
46%
18mph
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:42 AM
✅
109kj
79rpm
42%
17mph
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:28 PM
✅
206kj
76rpm
42%
17mph
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:31 AM
✅
239kj
69rpm
47%
17mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/11/20 @ 2:53 PM
✅
273kj
65rpm
44%
15mph
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:46 AM
✅
200kj
72rpm
43%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
133 kj
Saturday 12/4/21
✅ 213 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 5/15/21
✅ 390 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Saturday 5/1/21
✅ 368 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
117 kj
Wednesday 4/21/21
✅ 267 kj
Wednesday 4/21/21
30 min Hip Hop Ride
Kendall Toole
124 kj
Monday 2/1/21
✅ 237 kj
Tuesday 1/26/21
15 min Hip Hop Ride
Tunde Oyeneyin
13 kj
Sunday 10/18/20
✅ 109 kj
Wednesday 9/11/19
30 min Common Ride
Tunde Oyeneyin
109 kj
Wednesday 7/29/20
✅ 206 kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin Arzón
112 kj
Friday 11/22/19
✅ 239 kj
Saturday 5/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Monday 3/2/20
✅ 273 kj
Saturday 4/11/20
30 min BHM: Hip Hop Ride
Kendall Toole
66 kj
Tuesday 2/25/20
✅ 200 kj
Friday 2/14/20