Shake and Bake

Workouts

Saturday 1/13/24 @ 1:17 PM
198kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 1:15 AM
✅
226kj
85rpm
34%
15mph
Wednesday 1/3/24 @ 11:54 PM
127kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 4:50 PM
✅
135kj
87rpm
32%
14mph
Monday 6/6/22 @ 10:42 PM
✅
69kj
66rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 3:46 PM
55kj
65rpm
36%
13mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
214kj
66rpm
49%
17mph
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 5/22/21 @ 4:40 PM
✅
172kj
75rpm
40%
16mph
Monday 4/12/21 @ 8:50 AM
62kj
73rpm
31%
12mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 12/22/20 @ 3:35 PM
✅
107kj
83rpm
36%
15mph
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:24 AM
✅
278kj
0rpm
0%
0mph
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
✅
192kj
67rpm
46%
16mph
Thursday 4/30/20 @ 1:42 PM
169kj
79rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:53 PM
✅
313kj
81rpm
36%
15mph
Monday 3/30/20 @ 1:35 PM
97kj
68rpm
25%
9mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:4 PM
✅
240kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Saturday 1/13/24
✅ 226 kj
Thursday 1/18/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
127 kj
Wednesday 1/3/24
✅ 135 kj
Saturday 12/2/23
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 69 kj
Monday 6/6/22
55 kj
Saturday 4/2/22
30 min Prince Ride
Ally & Emma
103 kj
Wednesday 8/12/20
✅ 214 kj
Wednesday 8/12/20
30 min Carnival Celebration Ride
Hannah Frankson
67 kj
Sunday 10/18/20
✅ 172 kj
Saturday 5/22/21
20 min Low Impact Ride
Matt Wilpers
62 kj
Monday 4/12/21
✅ 107 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Tuesday 9/15/20
✅ 278 kj
Thursday 9/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
85 kj
Monday 5/25/20
✅ 192 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
169 kj
Thursday 4/30/20
✅ 313 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
97 kj
Monday 3/30/20
✅ 240 kj
Wednesday 4/1/20