Shake and Bake

Workouts

Thursday 1/11/24 @ 12:10 AM
126kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 11/30/23 @ 1:40 AM
✅
171kj
82rpm
36%
16mph
Saturday 2/18/23 @ 1:53 PM
183kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/26/22 @ 10:35 PM
✅
259kj
80rpm
37%
16mph
Tuesday 3/9/21 @ 9:43 AM
137kj
73rpm
29%
11mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 7/30/21 @ 12:17 AM
✅
322kj
86rpm
72%
17mph
Tuesday 3/23/21 @ 9:28 AM
83kj
72rpm
36%
14mph
20 min WHM: Caribbean Ride
Ally Love
Tuesday 3/9/21 @ 8:14 PM
✅
164kj
75rpm
47%
18mph
Wednesday 12/16/20 @ 2:17 PM
72kj
71rpm
39%
14mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 8:19 PM
✅
113kj
67rpm
48%
17mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
126 kj
Thursday 1/11/24
✅ 171 kj
Thursday 11/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Saturday 2/18/23
✅ 259 kj
Thursday 5/26/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
137 kj
Tuesday 3/9/21
✅ 322 kj
Friday 7/30/21
20 min WHM: Caribbean Ride
Ally Love
83 kj
Tuesday 3/23/21
✅ 164 kj
Tuesday 3/9/21
15 min R&B Ride
Alex Toussaint
72 kj
Wednesday 12/16/20
✅ 113 kj
Saturday 11/14/20