Shake and Bake
Workouts
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
Saturday 6/10/23 @ 10:58 PM
✅
132kj
66rpm
40%
14mph
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
Monday 7/20/20 @ 7:57 PM
✅
253kj
74rpm
40%
15mph
Sunday 7/31/22 @ 11:56 AM
✅
183kj
74rpm
41%
16mph
Saturday 7/30/22 @ 8:47 PM
123kj
62rpm
40%
14mph
Wednesday 7/27/22 @ 11:57 PM
✅
136kj
59rpm
43%
13mph
Thursday 7/28/22 @ 9:52 PM
100kj
63rpm
36%
13mph
Wednesday 5/4/22 @ 10:20 PM
149kj
66rpm
40%
14mph
Saturday 4/23/22 @ 10:49 PM
✅
182kj
70rpm
44%
16mph
Saturday 8/14/21 @ 3:6 PM
70kj
72rpm
33%
12mph
Tuesday 8/3/21 @ 11:8 PM
✅
93kj
76rpm
37%
15mph
Wednesday 3/3/21 @ 9:54 AM
119kj
75rpm
27%
11mph
Monday 2/24/20 @ 11:2 PM
✅
181kj
76rpm
34%
14mph
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph
Saturday 1/9/21 @ 4:28 PM
✅
74kj
75rpm
38%
15mph
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Friday 3/27/20 @ 11:0 PM
✅
147kj
84rpm
34%
15mph
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
Friday 10/9/20 @ 5:37 PM
✅
211kj
73rpm
34%
13mph
Workouts
149
kj
Wednesday 5/4/22
119
kj
Wednesday 3/3/21
76
kj
Monday 11/30/20