Shake and Bake
Workouts
Friday 1/27/23 @ 1:42 PM
197kj
74rpm
35%
14mph
Tuesday 2/9/21 @ 4:53 AM
✅
216kj
69rpm
39%
14mph
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
Friday 8/21/20 @ 1:15 AM
✅
184kj
70rpm
42%
16mph
Monday 3/21/22 @ 10:32 PM
✅
168kj
71rpm
34%
13mph
Monday 3/28/22 @ 6:22 AM
163kj
49rpm
44%
12mph
Sunday 3/13/22 @ 1:33 PM
229kj
68rpm
35%
13mph
Tuesday 3/22/22 @ 2:38 AM
✅
360kj
63rpm
45%
16mph
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
Thursday 8/20/20 @ 1:59 AM
✅
160kj
70rpm
40%
15mph
Saturday 1/23/21 @ 2:35 PM
166kj
75rpm
27%
11mph
Monday 1/25/21 @ 3:46 AM
✅
400kj
77rpm
42%
17mph
Monday 11/30/20 @ 1:59 PM
127kj
78rpm
26%
11mph
Wednesday 12/2/20 @ 4:47 AM
✅
211kj
69rpm
39%
14mph
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph
Wednesday 6/17/20 @ 1:7 AM
✅
87kj
47rpm
57%
16mph
Sunday 9/27/20 @ 12:39 PM
162kj
78rpm
27%
11mph
Sunday 9/27/20 @ 3:30 AM
✅
430kj
84rpm
40%
17mph
Saturday 8/29/20 @ 12:40 PM
155kj
73rpm
28%
11mph
Saturday 8/29/20 @ 10:36 PM
✅
349kj
75rpm
40%
16mph
Workouts
163
kj
Monday 3/28/22
229
kj
Sunday 3/13/22
92
kj
Monday 5/31/21
166
kj
Saturday 1/23/21
162
kj
Sunday 9/27/20
155
kj
Saturday 8/29/20