Shake and Bake

Workouts

Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:44 PM
✅
260kj
77rpm
38%
16mph
Wednesday 9/7/22 @ 9:47 PM
136kj
75rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 7:56 PM
✅
170kj
80rpm
37%
16mph
Saturday 7/2/22 @ 11:18 AM
121kj
79rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 12:10 AM
✅
179kj
77rpm
39%
16mph
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 4:32 PM
✅
169kj
73rpm
48%
19mph
Thursday 11/5/20 @ 10:35 AM
46kj
78rpm
24%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/28/19 @ 11:56 PM
✅
76kj
70rpm
35%
13mph
Sunday 10/18/20 @ 8:44 PM
71kj
74rpm
19%
8mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Monday 9/7/20 @ 3:29 PM
✅
328kj
68rpm
47%
17mph
Saturday 9/26/20 @ 12:44 PM
122kj
74rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:9 PM
✅
243kj
73rpm
38%
15mph
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
✅
136kj
70rpm
45%
17mph
Sunday 3/29/20 @ 12:37 PM
137kj
68rpm
27%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:27 PM
✅
329kj
73rpm
40%
16mph
Sunday 11/24/19 @ 11:1 AM
75kj
64rpm
30%
10mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/24/19 @ 5:3 PM
✅
174kj
65rpm
44%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
202 kj
Friday 2/17/23
✅ 260 kj
Wednesday 9/9/20
30 min Power Zone Ride
Matt Wilpers
136 kj
Wednesday 9/7/22
✅ 170 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
121 kj
Saturday 7/2/22
✅ 179 kj
Sunday 2/16/20
20 min FTP Test Ride
Matt Wilpers
91 kj
Sunday 12/13/20
✅ 169 kj
Monday 10/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
46 kj
Thursday 11/5/20
✅ 76 kj
Sunday 7/28/19
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
71 kj
Sunday 10/18/20
✅ 328 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
122 kj
Saturday 9/26/20
✅ 243 kj
Tuesday 9/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Tuesday 3/31/20
✅ 136 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Sunday 3/29/20
✅ 329 kj
Sunday 3/29/20
30 min Club Bangers Ride
Alex Toussaint
75 kj
Sunday 11/24/19
✅ 174 kj
Wednesday 7/24/19