Shake and Bake

Workouts

Thursday 7/11/19 @ 2:52 PM
βœ…
291kj
85rpm
46%
20mph
30 min Cher Ride
Ally Love
Sunday 1/28/24 @ 3:45 PM
151kj
77rpm
36%
15mph
Wednesday 10/7/20 @ 1:6 PM
βœ…
276kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 12:17 PM
βœ…
281kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 4:25 PM
βœ…
153kj
82rpm
43%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 12/18/20 @ 9:50 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 10:29 PM
βœ…
275kj
84rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 2:53 PM
βœ…
281kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:4 PM
βœ…
269kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 4:30 PM
βœ…
253kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 4:26 PM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 4:25 PM
βœ…
287kj
83rpm
46%
19mph
30 min HIIT Ride
Cody Rigsby
Wednesday 9/18/19 @ 4:24 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:6 PM
βœ…
414kj
82rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph

Workouts

30 min Cher Ride
Ally Love
βœ… 291 kj
Thursday 7/11/19
151 kj
Sunday 1/28/24
30 min XOXO, Cody
Cody Rigsby
βœ… 276 kj
Wednesday 10/7/20
kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 281 kj
Saturday 9/19/20
kj
Thursday 9/17/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 153 kj
Saturday 12/19/20
kj
Friday 12/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 275 kj
Thursday 4/30/20
kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 281 kj
Wednesday 10/14/20
kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 269 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 253 kj
Tuesday 12/17/19
kj
Tuesday 12/17/19
30 min HIIT Ride
Cody Rigsby
βœ… 287 kj
Wednesday 9/18/19
kj
Wednesday 9/18/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 414 kj
Thursday 7/4/19
kj
Saturday 7/6/19