Shake and Bake

Workouts

Thursday 6/23/22 @ 1:22 PM
✅
260kj
78rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 6/23/22 @ 5:33 PM
204kj
78rpm
41%
17mph
Saturday 5/21/22 @ 2:17 PM
✅
262kj
76rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 5:21 PM
210kj
74rpm
44%
17mph
Tuesday 1/18/22 @ 11:26 PM
✅
241kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/22/22 @ 11:10 PM
180kj
80rpm
39%
16mph
Monday 10/18/21 @ 2:1 PM
✅
383kj
79rpm
45%
19mph
45 min Rock Ride
Jenn Sherman
Monday 10/18/21 @ 11:41 AM
340kj
77rpm
43%
18mph
Monday 5/10/21 @ 9:59 AM
352kj
79rpm
44%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 2:10 PM
✅
364kj
78rpm
45%
18mph
Wednesday 1/29/20 @ 5:28 PM
✅
267kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:26 PM
249kj
77rpm
46%
18mph
Sunday 7/5/20 @ 2:8 PM
✅
404kj
84rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 5:3 PM
277kj
79rpm
40%
16mph
Tuesday 6/2/20 @ 3:20 PM
✅
268kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:26 PM
215kj
80rpm
42%
17mph
Sunday 4/5/20 @ 1:59 PM
✅
387kj
80rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 9:52 PM
308kj
75rpm
43%
17mph
Sunday 3/29/20 @ 4:23 PM
✅
89kj
76rpm
48%
19mph
10 min Climb Ride
Ally Love
Monday 4/6/20 @ 7:8 PM
73kj
70rpm
46%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 260 kj
Thursday 6/23/22
204 kj
Thursday 6/23/22
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Saturday 5/21/22
210 kj
Friday 6/3/22
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Tuesday 1/18/22
180 kj
Saturday 1/22/22
45 min Rock Ride
Jenn Sherman
✅ 383 kj
Monday 10/18/21
340 kj
Monday 10/18/21
45 min Two for One Mother's Day Ride
Alex & Jenn
352 kj
Monday 5/10/21
✅ 364 kj
Monday 5/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 267 kj
Wednesday 1/29/20
249 kj
Thursday 4/23/20
45 min All For One Ride
Multiple Instructors
✅ 404 kj
Sunday 7/5/20
277 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Tuesday 6/2/20
215 kj
Sunday 5/31/20
45 min Pop Ride
Cody Rigsby
✅ 387 kj
Sunday 4/5/20
308 kj
Thursday 4/16/20
10 min Climb Ride
Ally Love
✅ 89 kj
Sunday 3/29/20
73 kj
Monday 4/6/20