Shake and Bake
Workouts
Friday 11/11/22 @ 3:44 PM
225kj
76rpm
44%
18mph
Friday 1/20/23 @ 5:6 AM
✅
240kj
74rpm
46%
18mph
Thursday 3/25/21 @ 10:16 AM
✅
260kj
83rpm
44%
19mph
Sunday 4/18/21 @ 4:52 PM
243kj
81rpm
43%
18mph
Friday 1/15/21 @ 3:21 PM
✅
261kj
80rpm
46%
19mph
Saturday 1/2/21 @ 4:50 PM
250kj
77rpm
45%
18mph
Wednesday 1/29/20 @ 5:28 PM
✅
267kj
81rpm
46%
19mph
Friday 4/3/20 @ 11:1 PM
237kj
80rpm
44%
18mph
Sunday 7/5/20 @ 2:8 PM
✅
404kj
84rpm
45%
19mph
Friday 7/3/20 @ 1:27 AM
389kj
82rpm
44%
19mph
Thursday 6/18/20 @ 3:6 PM
✅
282kj
85rpm
45%
19mph
Wednesday 6/17/20 @ 2:14 AM
264kj
84rpm
44%
19mph
Tuesday 6/2/20 @ 3:20 PM
268kj
84rpm
44%
19mph
Tuesday 6/2/20 @ 1:38 AM
✅
270kj
82rpm
45%
19mph
Sunday 8/4/19 @ 2:15 PM
✅
294kj
83rpm
47%
20mph
Saturday 5/9/20 @ 7:17 PM
265kj
79rpm
46%
19mph
Sunday 4/5/20 @ 1:59 PM
387kj
80rpm
45%
18mph
Monday 5/4/20 @ 6:7 PM
✅
412kj
81rpm
46%
19mph
Sunday 5/3/20 @ 2:0 PM
✅
286kj
84rpm
46%
19mph
Monday 5/4/20 @ 5:34 PM
242kj
80rpm
44%
18mph
Workouts
243
kj
Sunday 4/18/21
242
kj
Monday 5/4/20