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Shake and Bake
aaltman39
Miami, FL
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
118 π₯
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Saturday 11/11/23 @ 10:7 PM
248
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 7:40 PM
β
600
kj
92
rpm
48
%
22
mph
Saturday 10/3/20 @ 3:42 PM
407
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/20/21 @ 9:59 PM
β
863
kj
91
rpm
50
%
23
mph
Thursday 8/27/20 @ 12:44 PM
304
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 4:47 AM
β
624
kj
93
rpm
49
%
23
mph
Friday 5/8/20 @ 8:46 PM
169
kj
90
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 6/6/20 @ 12:11 AM
β
405
kj
91
rpm
49
%
22
mph
Tuesday 10/6/20 @ 1:8 PM
278
kj
91
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 10:0 PM
β
661
kj
94
rpm
49
%
23
mph
Tuesday 4/14/20 @ 9:42 PM
281
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 12:44 AM
β
661
kj
90
rpm
51
%
23
mph
Friday 4/3/20 @ 8:10 PM
286
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 4/2/20 @ 3:59 AM
β
638
kj
89
rpm
51
%
23
mph
Wednesday 2/27/19 @ 2:33 PM
β
248
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0
mph
Wednesday 1/23/19 @ 12:45 PM
269
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 4:27 AM
β
580
kj
84
rpm
52
%
22
mph
Thursday 1/17/19 @ 11:47 PM
234
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 10:11 PM
β
532
kj
83
rpm
50
%
21
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
118 π₯
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Saturday 11/11/23
β
600
kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 10/3/20
β
863
kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Thursday 8/27/20
β
624
kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
169
kj
Friday 5/8/20
β
405
kj
Saturday 6/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 10/6/20
β
661
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Tuesday 4/14/20
β
661
kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
286
kj
Friday 4/3/20
β
638
kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
248
kj
Wednesday 2/27/19
kj
Friday 3/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
269
kj
Wednesday 1/23/19
β
580
kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Thursday 1/17/19
β
532
kj
Tuesday 1/15/19
Previous Workouts
Next Workouts