Shake and Bake

Workouts

Saturday 11/11/23 @ 10:7 PM
248kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:40 PM
βœ…
600kj
92rpm
48%
22mph
Saturday 10/3/20 @ 3:42 PM
407kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
Thursday 8/27/20 @ 12:44 PM
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
Friday 5/8/20 @ 8:46 PM
169kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Tuesday 4/14/20 @ 9:42 PM
281kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:44 AM
βœ…
661kj
90rpm
51%
23mph
Friday 4/3/20 @ 8:10 PM
286kj
88rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:59 AM
βœ…
638kj
89rpm
51%
23mph
Wednesday 2/27/19 @ 2:33 PM
βœ…
248kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0mph
Wednesday 1/23/19 @ 12:45 PM
269kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
Thursday 1/17/19 @ 11:47 PM
234kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:11 PM
βœ…
532kj
83rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Saturday 11/11/23
βœ… 600 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 10/3/20
βœ… 863 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 8/27/20
βœ… 624 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Friday 5/8/20
βœ… 405 kj
Saturday 6/6/20
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Tuesday 10/6/20
βœ… 661 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 4/14/20
βœ… 661 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
286 kj
Friday 4/3/20
βœ… 638 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 248 kj
Wednesday 2/27/19
kj
Friday 3/1/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Wednesday 1/23/19
βœ… 580 kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Thursday 1/17/19
βœ… 532 kj
Tuesday 1/15/19