Shake and Bake
Workouts
Sunday 7/23/23 @ 12:36 PM
✅
109kj
63rpm
43%
15mph
Wednesday 8/2/23 @ 12:6 PM
57kj
48rpm
40%
12mph
Saturday 6/18/22 @ 11:12 AM
✅
142kj
55rpm
44%
13mph
Monday 6/20/22 @ 11:40 AM
82kj
53rpm
37%
11mph
Wednesday 3/16/22 @ 10:30 PM
✅
163kj
59rpm
44%
14mph
Thursday 3/24/22 @ 11:57 AM
89kj
54rpm
38%
12mph
Sunday 7/11/21 @ 9:15 PM
✅
33kj
61rpm
36%
11mph
Saturday 6/26/21 @ 6:17 PM
23kj
55rpm
34%
11mph
Tuesday 6/1/21 @ 1:35 PM
47kj
48rpm
42%
12mph
Sunday 5/23/21 @ 5:47 PM
✅
66kj
63rpm
40%
14mph
Tuesday 11/10/20 @ 1:21 PM
✅
256kj
56rpm
57%
17mph
Tuesday 11/10/20 @ 12:27 AM
178kj
68rpm
44%
16mph
Friday 9/18/20 @ 12:7 PM
✅
208kj
60rpm
50%
16mph
Saturday 10/17/20 @ 3:5 PM
83kj
64rpm
33%
11mph
Friday 2/14/20 @ 11:27 AM
105kj
51rpm
42%
12mph
Saturday 10/17/20 @ 2:33 PM
✅
107kj
63rpm
37%
13mph
Saturday 10/17/20 @ 1:30 PM
✅
151kj
57rpm
46%
14mph
Tuesday 10/13/20 @ 11:24 PM
137kj
64rpm
41%
14mph
Friday 8/21/20 @ 9:31 PM
101kj
64rpm
42%
14mph
Friday 8/21/20 @ 11:29 AM
✅
104kj
80rpm
37%
15mph
Workouts
178
kj
Tuesday 11/10/20