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Shake and Bake
a_spenard
Georgia
63 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
2
Beat a_spenard
Workouts
Previous Workouts
Monday 7/18/22 @ 10:14 AM
✅
260
kj
72
rpm
49
%
19
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Sunday 7/17/22 @ 9:47 PM
167
kj
70
rpm
41
%
16
mph
Sunday 3/13/22 @ 4:35 PM
✅
275
kj
71
rpm
51
%
19
mph
30 min 90s Ride
Cody Rigsby
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Share
Friday 3/4/22 @ 2:59 PM
178
kj
72
rpm
41
%
16
mph
Monday 2/14/22 @ 11:33 AM
✅
241
kj
75
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 2/12/22 @ 2:50 PM
156
kj
76
rpm
37
%
15
mph
Monday 12/20/21 @ 8:4 PM
✅
295
kj
78
rpm
49
%
20
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Share
Thursday 12/16/21 @ 10:10 PM
148
kj
78
rpm
35
%
14
mph
Tuesday 3/16/21 @ 10:46 AM
✅
292
kj
73
rpm
51
%
19
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Monday 3/15/21 @ 11:23 PM
214
kj
75
rpm
43
%
17
mph
Previous Workouts
a_spenard
Georgia
63 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
2
Beat a_spenard
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
260
kj
Monday 7/18/22
167
kj
Sunday 7/17/22
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
275
kj
Sunday 3/13/22
178
kj
Friday 3/4/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
241
kj
Monday 2/14/22
156
kj
Saturday 2/12/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
✅
295
kj
Monday 12/20/21
148
kj
Thursday 12/16/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
292
kj
Tuesday 3/16/21
214
kj
Monday 3/15/21
Previous Workouts