Shake and Bake
Workouts
Wednesday 9/14/22 @ 3:54 PM
201kj
79rpm
47%
20mph
Friday 9/16/22 @ 10:30 AM
✅
217kj
87rpm
47%
21mph
Thursday 11/28/19 @ 3:51 PM
✅
570kj
83rpm
52%
22mph
Saturday 11/18/23 @ 6:22 PM
520kj
82rpm
50%
21mph
Monday 9/27/21 @ 3:30 PM
306kj
89rpm
43%
20mph
Wednesday 9/8/21 @ 9:59 AM
✅
345kj
87rpm
47%
21mph
Sunday 1/29/23 @ 6:24 PM
✅
105kj
84rpm
43%
20mph
Thursday 1/19/23 @ 11:52 AM
99kj
86rpm
45%
20mph
Wednesday 12/14/22 @ 8:17 PM
191kj
81rpm
47%
20mph
Thursday 12/15/22 @ 11:36 AM
✅
216kj
85rpm
47%
21mph
Friday 7/22/22 @ 9:58 PM
156kj
83rpm
49%
20mph
Friday 7/15/22 @ 10:38 AM
✅
168kj
88rpm
46%
21mph
Wednesday 4/6/22 @ 8:7 PM
79kj
85rpm
43%
18mph
Thursday 2/10/22 @ 11:33 AM
✅
95kj
85rpm
45%
20mph
Tuesday 4/5/22 @ 4:26 PM
149kj
83rpm
48%
20mph
Wednesday 3/23/22 @ 10:17 AM
✅
163kj
85rpm
47%
21mph
Tuesday 1/4/22 @ 11:26 PM
✅
204kj
78rpm
49%
20mph
Tuesday 1/4/22 @ 11:33 AM
128kj
78rpm
40%
17mph
Wednesday 4/17/19 @ 8:26 PM
✅
261kj
84rpm
52%
22mph
Friday 9/10/21 @ 10:24 AM
213kj
77rpm
50%
20mph
Workouts
306
kj
Monday 9/27/21
99
kj
Thursday 1/19/23