Shake and Bake
Workouts
Thursday 2/4/21 @ 4:1 PM
✅
87kj
83rpm
47%
19mph
Monday 3/22/21 @ 10:33 AM
82kj
86rpm
42%
18mph
Sunday 2/28/21 @ 3:20 PM
✅
164kj
77rpm
50%
21mph
Wednesday 1/6/21 @ 11:5 AM
154kj
84rpm
47%
20mph
Tuesday 12/22/20 @ 3:9 PM
205kj
77rpm
49%
20mph
Wednesday 12/23/20 @ 11:54 AM
✅
213kj
74rpm
52%
20mph
Tuesday 1/14/20 @ 3:2 PM
✅
257kj
86rpm
51%
22mph
Monday 1/13/20 @ 11:15 AM
178kj
89rpm
43%
19mph
Sunday 12/8/19 @ 2:16 PM
259kj
79rpm
45%
19mph
Monday 12/2/19 @ 2:17 PM
✅
265kj
84rpm
44%
19mph
Thursday 3/7/19 @ 4:6 PM
✅
368kj
81rpm
51%
22mph
Tuesday 3/12/19 @ 2:30 PM
305kj
78rpm
49%
20mph
Sunday 3/10/19 @ 11:55 AM
✅
499kj
81rpm
49%
21mph
Sunday 7/1/18 @ 2:57 PM
406kj
79rpm
47%
19mph
Thursday 2/28/19 @ 3:27 PM
✅
255kj
88rpm
49%
22mph
Thursday 2/28/19 @ 3:24 PM
215kj
83rpm
48%
20mph
Thursday 12/6/18 @ 11:58 AM
✅
205kj
91rpm
44%
20mph
Saturday 11/17/18 @ 3:41 PM
155kj
85rpm
41%
18mph
Monday 7/2/18 @ 1:19 PM
✅
434kj
80rpm
47%
20mph
Sunday 7/1/18 @ 12:28 PM
432kj
75rpm
49%
20mph