Shake and Bake
Workouts
Monday 12/5/22 @ 9:43 PM
✅
310kj
77rpm
50%
20mph
Friday 12/2/22 @ 12:20 AM
167kj
47rpm
53%
15mph
Thursday 3/18/21 @ 10:10 PM
✅
219kj
79rpm
50%
21mph
Wednesday 3/17/21 @ 9:28 PM
191kj
64rpm
53%
18mph
Friday 1/8/21 @ 3:2 PM
304kj
78rpm
48%
20mph
Friday 1/8/21 @ 12:51 AM
✅
326kj
61rpm
59%
20mph
Sunday 11/15/20 @ 4:3 PM
✅
308kj
82rpm
47%
20mph
Friday 11/13/20 @ 12:53 AM
243kj
61rpm
50%
16mph
Saturday 10/31/20 @ 2:23 PM
✅
402kj
75rpm
47%
19mph
Friday 10/30/20 @ 10:56 PM
341kj
59rpm
52%
17mph
Saturday 8/15/20 @ 3:50 PM
470kj
81rpm
48%
20mph
Friday 8/14/20 @ 9:55 PM
✅
503kj
60rpm
60%
20mph
Thursday 7/2/20 @ 9:11 PM
527kj
85rpm
49%
21mph
Thursday 7/2/20 @ 9:11 PM
✅
530kj
68rpm
57%
21mph
Saturday 4/25/20 @ 1:58 PM
✅
387kj
84rpm
51%
22mph
Saturday 4/25/20 @ 1:56 PM
345kj
66rpm
59%
21mph
Tuesday 12/4/18 @ 12:11 PM
✅
489kj
81rpm
50%
20mph
Saturday 11/24/18 @ 2:34 AM
kj
rpm
%
0mph
Monday 11/19/18 @ 12:40 PM
✅
500kj
76rpm
52%
21mph
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph
Workouts
167
kj
Friday 12/2/22
243
kj
Friday 11/13/20
527
kj
Thursday 7/2/20
345
kj
Saturday 4/25/20