Shake and Bake

Workouts

Friday 1/21/22 @ 5:50 PM
βœ…
302kj
81rpm
47%
20mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:30 PM
200kj
70rpm
44%
17mph
Monday 6/29/20 @ 7:34 PM
βœ…
224kj
86rpm
47%
21mph
20 min Go Canada! Ride
Cody Rigsby
Saturday 12/5/20 @ 7:22 PM
134kj
83rpm
39%
17mph
Friday 8/21/20 @ 3:26 PM
βœ…
386kj
82rpm
52%
22mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/21/20 @ 3:29 PM
224kj
78rpm
43%
18mph
Friday 4/12/19 @ 4:24 PM
βœ…
408kj
80rpm
55%
22mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/5/20 @ 3:2 PM
209kj
81rpm
41%
17mph
Friday 10/18/19 @ 8:50 PM
βœ…
382kj
87rpm
50%
22mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 5:21 PM
262kj
85rpm
44%
19mph
Saturday 3/2/19 @ 1:23 PM
βœ…
171kj
80rpm
50%
21mph
15 min 80s Ride
Jenn Sherman
Sunday 3/17/19 @ 9:42 PM
163kj
83rpm
48%
21mph
Saturday 3/16/19 @ 8:56 PM
βœ…
531kj
82rpm
50%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/17/19 @ 12:42 AM
446kj
86rpm
45%
20mph
Wednesday 1/23/19 @ 9:29 PM
βœ…
276kj
88rpm
51%
22mph
20 min 80s Ride
Robin ArzΓ³n
Wednesday 1/23/19 @ 9:26 PM
225kj
79rpm
51%
21mph
Friday 12/21/18 @ 11:1 AM
βœ…
501kj
77rpm
52%
21mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 10:52 AM
471kj
78rpm
50%
20mph
Thursday 7/26/18 @ 10:56 AM
βœ…
453kj
82rpm
47%
20mph
45 min Intervals Ride
Ally Love
Thursday 7/26/18 @ 10:57 AM
442kj
81rpm
47%
20mph

Workouts

30 min Disney Ride
Emma Lovewell
βœ… 302 kj
Friday 1/21/22
200 kj
Sunday 1/16/22
20 min Go Canada! Ride
Cody Rigsby
βœ… 224 kj
Monday 6/29/20
134 kj
Saturday 12/5/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 386 kj
Friday 8/21/20
224 kj
Friday 8/21/20
30 min Show Up Ride
Cody Rigsby
βœ… 408 kj
Friday 4/12/19
209 kj
Sunday 4/5/20
30 min Live DJ Ride
Cody Rigsby
βœ… 382 kj
Friday 10/18/19
262 kj
Saturday 10/19/19
15 min 80s Ride
Jenn Sherman
βœ… 171 kj
Saturday 3/2/19
163 kj
Sunday 3/17/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 531 kj
Saturday 3/16/19
446 kj
Sunday 3/17/19
20 min 80s Ride
Robin ArzΓ³n
βœ… 276 kj
Wednesday 1/23/19
225 kj
Wednesday 1/23/19
45 min Holiday Ride
Ally Love
βœ… 501 kj
Friday 12/21/18
471 kj
Friday 12/21/18
45 min Intervals Ride
Ally Love
βœ… 453 kj
Thursday 7/26/18
442 kj
Thursday 7/26/18