Shake and Bake
Workouts
Friday 10/28/22 @ 2:58 PM
✅
301kj
75rpm
50%
20mph
Tuesday 11/1/22 @ 6:46 PM
180kj
70rpm
42%
16mph
Wednesday 3/9/22 @ 3:2 PM
✅
295kj
74rpm
50%
20mph
Wednesday 3/30/22 @ 10:18 PM
203kj
74rpm
44%
17mph
Tuesday 6/8/21 @ 9:2 PM
✅
294kj
72rpm
50%
19mph
Monday 6/7/21 @ 8:11 PM
235kj
78rpm
44%
18mph
Sunday 7/12/20 @ 2:10 PM
✅
213kj
82rpm
48%
20mph
Monday 7/13/20 @ 4:5 PM
141kj
84rpm
40%
17mph
Thursday 5/28/20 @ 12:36 PM
✅
254kj
85rpm
50%
22mph
Sunday 5/31/20 @ 2:45 PM
140kj
72rpm
45%
17mph
Thursday 8/22/19 @ 11:36 AM
✅
348kj
82rpm
50%
21mph
Tuesday 4/14/20 @ 11:41 PM
226kj
81rpm
43%
18mph
Thursday 3/19/20 @ 2:30 PM
✅
363kj
82rpm
51%
21mph
Thursday 3/26/20 @ 9:6 PM
209kj
84rpm
40%
17mph
Sunday 3/8/20 @ 2:10 PM
✅
373kj
82rpm
52%
22mph
Friday 3/6/20 @ 5:58 PM
256kj
79rpm
46%
19mph
Thursday 11/21/19 @ 12:58 AM
✅
374kj
87rpm
49%
21mph
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
Wednesday 10/16/19 @ 12:22 PM
✅
350kj
89rpm
47%
21mph
Tuesday 1/14/20 @ 9:54 PM
192kj
83rpm
39%
16mph