Shake and Bake
Workouts
Saturday 9/23/23 @ 2:46 PM
355kj
83rpm
42%
18mph
Tuesday 9/19/23 @ 12:4 AM
✅
364kj
84rpm
42%
18mph
Monday 10/3/22 @ 8:41 PM
✅
175kj
83rpm
43%
19mph
Saturday 10/15/22 @ 1:54 PM
141kj
81rpm
41%
17mph
Tuesday 4/2/19 @ 2:22 PM
✅
331kj
81rpm
49%
21mph
Thursday 9/8/22 @ 1:21 PM
254kj
79rpm
45%
19mph
Friday 3/11/22 @ 9:49 PM
✅
303kj
80rpm
50%
20mph
Thursday 7/7/22 @ 1:6 PM
249kj
82rpm
43%
18mph
Thursday 2/11/21 @ 7:24 PM
✅
536kj
89rpm
45%
19mph
Thursday 11/11/21 @ 1:1 PM
405kj
91rpm
36%
17mph
Saturday 7/17/21 @ 4:34 PM
✅
79kj
78rpm
44%
18mph
Saturday 8/7/21 @ 3:2 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 9:5 PM
✅
183kj
80rpm
48%
19mph
Wednesday 5/26/21 @ 12:32 PM
172kj
80rpm
45%
19mph
Friday 12/20/19 @ 4:1 PM
✅
255kj
85rpm
51%
22mph
Sunday 12/22/19 @ 2:28 PM
164kj
88rpm
41%
18mph
Friday 10/26/18 @ 4:10 PM
✅
245kj
82rpm
52%
21mph
Wednesday 10/24/18 @ 12:47 PM
168kj
81rpm
45%
19mph
Tuesday 5/15/18 @ 1:45 PM
✅
265kj
81rpm
45%
19mph
Saturday 2/17/18 @ 1:2 PM
227kj
85rpm
41%
18mph
Workouts
355
kj
Saturday 9/23/23
141
kj
Saturday 10/15/22
405
kj
Thursday 11/11/21
172
kj
Wednesday 5/26/21