Shake and Bake

Workouts

Monday 4/26/21 @ 3:28 PM
221kj
83rpm
48%
21mph
20 min Pop Punk Ride
Kendall Toole
Sunday 4/3/22 @ 1:29 AM
197kj
37rpm
82%
19mph
Wednesday 12/30/20 @ 4:13 PM
330kj
81rpm
49%
21mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 5:24 PM
260kj
52rpm
60%
19mph
Friday 7/10/20 @ 2:31 PM
280kj
82rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 7/11/20 @ 3:49 AM
263kj
35rpm
100%
22mph
Sunday 12/1/19 @ 4:44 PM
566kj
81rpm
52%
22mph
45 min Sundays with Love
Ally Love
Saturday 4/18/20 @ 2:27 AM
458kj
65rpm
55%
20mph
Monday 12/16/19 @ 10:37 PM
199kj
82rpm
53%
22mph
15 min Move for More: Climb Ride
Christine D'Ercole
Saturday 1/11/20 @ 2:51 PM
124kj
67rpm
50%
18mph
Wednesday 10/16/19 @ 12:22 PM
350kj
89rpm
47%
21mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 2:51 PM
298kj
65rpm
55%
20mph
Monday 6/17/19 @ 5:41 PM
245kj
78rpm
52%
21mph
20 min Tabata Ride
Robin Arzón
Sunday 6/16/19 @ 2:24 PM
225kj
46rpm
74%
21mph
Monday 5/13/19 @ 5:22 PM
285kj
83rpm
54%
23mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 6/12/19 @ 3:9 PM
236kj
78rpm
52%
21mph
Monday 8/27/18 @ 10:58 AM
199kj
80rpm
48%
20mph
20 min Pop Ride
Robin Arzón
Monday 6/10/19 @ 1:44 PM
125kj
64rpm
45%
16mph
Sunday 11/25/18 @ 9:42 PM
365kj
83rpm
50%
21mph
30 min Climb Ride
Jennifer Jacobs
Friday 5/3/19 @ 1:30 PM
240kj
82rpm
43%
18mph

Workouts

20 min Pop Punk Ride
Kendall Toole
221 kj
Monday 4/26/21
197 kj
Sunday 4/3/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
330 kj
Wednesday 12/30/20
260 kj
Tuesday 12/29/20
20 min FTP Test Ride
Denis Morton
280 kj
Friday 7/10/20
263 kj
Saturday 7/11/20
45 min Sundays with Love
Ally Love
566 kj
Sunday 12/1/19
458 kj
Saturday 4/18/20
15 min Move for More: Climb Ride
Christine D'Ercole
199 kj
Monday 12/16/19
124 kj
Saturday 1/11/20
30 min JLO Ride
Jess & Robin
350 kj
Wednesday 10/16/19
298 kj
Friday 10/18/19
20 min Tabata Ride
Robin Arzón
245 kj
Monday 6/17/19
225 kj
Sunday 6/16/19
20 min 90s Pop Ride
Robin Arzón
285 kj
Monday 5/13/19
236 kj
Wednesday 6/12/19
20 min Pop Ride
Robin Arzón
199 kj
Monday 8/27/18
125 kj
Monday 6/10/19
30 min Climb Ride
Jennifer Jacobs
365 kj
Sunday 11/25/18
240 kj
Friday 5/3/19