Shake and Bake
Workouts
Monday 2/20/23 @ 9:58 PM
170kj
65rpm
43%
15mph
Wednesday 2/22/23 @ 1:39 PM
✅
356kj
83rpm
50%
21mph
Tuesday 4/12/22 @ 1:50 PM
171kj
66rpm
43%
14mph
Friday 4/22/22 @ 1:36 PM
✅
343kj
79rpm
51%
21mph
Tuesday 11/26/19 @ 6:24 PM
299kj
88rpm
38%
17mph
Tuesday 4/14/20 @ 7:31 PM
✅
438kj
82rpm
46%
20mph
Sunday 3/29/20 @ 8:46 PM
✅
199kj
81rpm
40%
17mph
Sunday 3/29/20 @ 4:22 PM
0kj
0rpm
23%
0mph
Friday 12/20/19 @ 11:11 PM
195kj
79rpm
40%
16mph
Saturday 12/21/19 @ 4:3 PM
✅
270kj
84rpm
45%
19mph
Wednesday 12/18/19 @ 9:49 PM
317kj
78rpm
43%
17mph
Monday 12/16/19 @ 3:1 PM
✅
428kj
79rpm
48%
19mph
Saturday 11/23/19 @ 12:38 AM
208kj
81rpm
41%
17mph
Friday 11/22/19 @ 2:44 PM
✅
229kj
77rpm
44%
18mph
Thursday 11/14/19 @ 6:17 PM
311kj
80rpm
41%
17mph
Monday 10/28/19 @ 2:1 PM
✅
339kj
79rpm
43%
18mph
Tuesday 11/12/19 @ 5:32 PM
232kj
82rpm
42%
18mph
Tuesday 11/12/19 @ 2:56 PM
✅
238kj
76rpm
44%
17mph
Friday 10/18/19 @ 5:15 PM
162kj
78rpm
38%
15mph
Thursday 10/17/19 @ 11:25 AM
✅
168kj
70rpm
40%
14mph