Shake and Bake
Workouts
Wednesday 9/22/21 @ 5:32 PM
276kj
80rpm
39%
16mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Thursday 6/11/20 @ 2:26 PM
206kj
93rpm
36%
17mph
Tuesday 11/5/19 @ 1:58 PM
✅
511kj
92rpm
53%
24mph
Saturday 9/18/21 @ 4:45 PM
264kj
85rpm
37%
16mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Monday 4/6/20 @ 3:51 PM
571kj
86rpm
38%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Wednesday 1/19/22 @ 5:28 PM
280kj
84rpm
38%
16mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Wednesday 8/26/20 @ 5:24 PM
290kj
86rpm
38%
17mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Tuesday 1/19/21 @ 4:23 PM
261kj
81rpm
37%
15mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Wednesday 5/20/20 @ 6:45 PM
131kj
87rpm
38%
17mph
Thursday 1/2/20 @ 3:3 PM
✅
325kj
89rpm
53%
24mph
Friday 2/14/20 @ 9:22 PM
194kj
83rpm
40%
17mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Thursday 10/31/19 @ 2:13 PM
188kj
82rpm
38%
16mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Workouts
276
kj
Wednesday 9/22/21
206
kj
Thursday 6/11/20
264
kj
Saturday 9/18/21
571
kj
Monday 4/6/20
280
kj
Wednesday 1/19/22
290
kj
Wednesday 8/26/20
261
kj
Tuesday 1/19/21