Shake and Bake

Workouts

Sunday 5/29/22 @ 8:57 PM
βœ…
138kj
50rpm
45%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 12/22/21 @ 7:4 PM
131kj
56rpm
39%
12mph
Sunday 4/12/20 @ 11:44 PM
372kj
88rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:35 AM
βœ…
480kj
81rpm
42%
18mph
Saturday 8/29/20 @ 5:26 PM
373kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 3:4 AM
βœ…
528kj
80rpm
45%
19mph
Tuesday 9/22/20 @ 10:53 PM
189kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 1:31 AM
βœ…
233kj
79rpm
42%
17mph
Monday 6/22/20 @ 7:28 PM
385kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 12:13 AM
βœ…
524kj
82rpm
44%
19mph
Friday 5/1/20 @ 9:18 PM
198kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 12:54 PM
βœ…
265kj
78rpm
45%
18mph
Friday 9/13/19 @ 6:6 PM
289kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 2:20 PM
βœ…
391kj
77rpm
46%
19mph
Thursday 2/20/20 @ 10:40 PM
370kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 8:18 PM
βœ…
541kj
78rpm
46%
19mph
Friday 1/17/20 @ 6:44 PM
βœ…
179kj
76rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 4:39 AM
169kj
75rpm
39%
15mph
Friday 12/6/19 @ 7:15 PM
107kj
79rpm
41%
17mph
15 min Move for More: Tabata Ride
Ally Love
Tuesday 12/31/19 @ 3:25 PM
βœ…
128kj
79rpm
43%
18mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
βœ… 138 kj
Sunday 5/29/22
131 kj
Wednesday 12/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Sunday 4/12/20
βœ… 480 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 8/29/20
βœ… 528 kj
Tuesday 3/3/20
30 min Power Zone Ride
Matt Wilpers
189 kj
Tuesday 9/22/20
βœ… 233 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 6/22/20
βœ… 524 kj
Sunday 11/24/19
30 min Power Zone Ride
Matt Wilpers
198 kj
Friday 5/1/20
βœ… 265 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 9/13/19
βœ… 391 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 2/20/20
βœ… 541 kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 179 kj
Friday 1/17/20
169 kj
Monday 1/13/20
15 min Move for More: Tabata Ride
Ally Love
107 kj
Friday 12/6/19
βœ… 128 kj
Tuesday 12/31/19