Shake and Bake
Workouts
Wednesday 9/30/20 @ 6:46 PM
209kj
88rpm
38%
17mph
Monday 3/22/21 @ 12:44 PM
✅
225kj
86rpm
40%
18mph
Tuesday 12/1/20 @ 7:24 PM
350kj
83rpm
41%
18mph
Wednesday 3/3/21 @ 11:29 PM
✅
366kj
88rpm
41%
18mph
Sunday 1/24/21 @ 5:16 PM
427kj
84rpm
40%
17mph
Saturday 1/23/21 @ 7:32 PM
✅
463kj
86rpm
41%
18mph
Friday 1/8/21 @ 1:23 PM
169kj
85rpm
37%
16mph
Tuesday 1/19/21 @ 11:37 PM
✅
210kj
91rpm
38%
17mph
Sunday 5/10/20 @ 4:25 PM
448kj
85rpm
41%
18mph
Saturday 1/2/21 @ 11:5 PM
✅
510kj
83rpm
44%
19mph
Tuesday 5/5/20 @ 5:34 PM
✅
244kj
87rpm
40%
18mph
Monday 10/5/20 @ 6:48 PM
229kj
88rpm
40%
18mph
Friday 5/8/20 @ 8:31 PM
✅
228kj
82rpm
41%
17mph
Friday 4/10/20 @ 2:21 PM
201kj
85rpm
39%
17mph
Monday 4/13/20 @ 7:51 PM
✅
220kj
89rpm
38%
17mph
Friday 5/1/20 @ 2:20 PM
216kj
87rpm
40%
18mph
Wednesday 1/22/20 @ 11:51 PM
✅
229kj
74rpm
45%
17mph
Tuesday 3/3/20 @ 11:42 PM
220kj
73rpm
45%
17mph
Tuesday 9/4/18 @ 11:2 PM
✅
182kj
82rpm
44%
19mph
Sunday 3/17/19 @ 10:20 PM
143kj
82rpm
41%
17mph
Workouts
209
kj
Wednesday 9/30/20
427
kj
Sunday 1/24/21
169
kj
Friday 1/8/21
448
kj
Sunday 5/10/20