Shake and Bake
Workouts
Saturday 3/20/21 @ 2:20 PM
✅
350kj
90rpm
46%
21mph
Friday 1/19/24 @ 12:12 AM
212kj
81rpm
39%
17mph
Saturday 3/20/21 @ 2:19 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 3:55 PM
✅
227kj
83rpm
41%
18mph
Saturday 9/11/21 @ 2:55 PM
✅
352kj
80rpm
51%
21mph
Wednesday 2/22/23 @ 6:20 PM
200kj
83rpm
38%
17mph
Wednesday 12/4/19 @ 12:4 PM
✅
466kj
82rpm
45%
19mph
Wednesday 12/4/19 @ 8:16 PM
377kj
81rpm
42%
18mph
Monday 5/4/20 @ 7:33 PM
✅
457kj
88rpm
42%
19mph
Wednesday 4/29/20 @ 9:26 PM
353kj
83rpm
39%
17mph
Wednesday 3/6/19 @ 8:46 PM
✅
411kj
86rpm
40%
18mph
Monday 7/15/19 @ 10:27 PM
367kj
84rpm
41%
18mph
Friday 5/15/20 @ 8:56 PM
279kj
81rpm
38%
16mph
Monday 5/11/20 @ 11:34 PM
✅
365kj
77rpm
45%
18mph
Wednesday 2/26/20 @ 10:55 PM
✅
443kj
85rpm
45%
20mph
Monday 2/24/20 @ 9:49 PM
338kj
84rpm
41%
18mph
Saturday 11/23/19 @ 3:51 PM
✅
306kj
74rpm
59%
23mph
Saturday 3/2/19 @ 6:14 PM
218kj
75rpm
52%
21mph
Friday 2/8/19 @ 8:50 PM
✅
567kj
83rpm
46%
19mph
Friday 3/29/19 @ 4:31 PM
466kj
80rpm
43%
18mph
Workouts
212
kj
Friday 1/19/24
kj
Saturday 3/20/21
377
kj
Wednesday 12/4/19
353
kj
Wednesday 4/29/20
367
kj
Monday 7/15/19
279
kj
Friday 5/15/20
338
kj
Monday 2/24/20