Shake and Bake
VS
Workouts
Monday 8/8/22 @ 11:33 AM
kj
rpm
%
0mph
Friday 8/12/22 @ 8:58 AM
✅
147kj
75rpm
44%
18mph
Saturday 6/11/22 @ 1:13 AM
✅
303kj
74rpm
49%
19mph
Saturday 6/11/22 @ 1:39 PM
285kj
71rpm
50%
19mph
Saturday 3/20/21 @ 2:19 PM
kj
rpm
%
0mph
Tuesday 11/2/21 @ 9:19 AM
✅
242kj
91rpm
39%
18mph
Tuesday 10/12/21 @ 11:10 AM
✅
328kj
76rpm
48%
19mph
Wednesday 9/22/21 @ 9:58 AM
243kj
83rpm
40%
17mph
Wednesday 12/4/19 @ 12:4 PM
✅
466kj
82rpm
45%
19mph
Tuesday 12/3/19 @ 12:6 AM
414kj
81rpm
45%
19mph
Sunday 11/22/20 @ 4:52 PM
✅
664kj
80rpm
50%
21mph
Monday 11/23/20 @ 10:54 AM
484kj
86rpm
42%
18mph
Friday 5/15/20 @ 8:56 PM
279kj
81rpm
38%
16mph
Thursday 1/16/20 @ 10:48 AM
✅
377kj
83rpm
43%
19mph
Saturday 11/23/19 @ 3:51 PM
✅
306kj
74rpm
59%
23mph
Saturday 7/13/19 @ 12:26 PM
231kj
77rpm
52%
21mph
Sunday 4/5/20 @ 9:14 PM
✅
674kj
85rpm
48%
21mph
Sunday 11/24/19 @ 12:11 PM
515kj
84rpm
43%
19mph
Wednesday 8/22/18 @ 3:0 PM
194kj
87rpm
37%
16mph
Friday 10/4/19 @ 10:42 AM
✅
262kj
85rpm
43%
19mph
a_buck_n_aggie9
B/CS, TX
149
🔥
VS
arleneridesruns
Carrboro NC
10
Workouts
285
kj
Saturday 6/11/22
kj
Saturday 3/20/21
243
kj
Wednesday 9/22/21
414
kj
Tuesday 12/3/19
484
kj
Monday 11/23/20
279
kj
Friday 5/15/20
515
kj
Sunday 11/24/19