Shake and Bake

Workouts

Saturday 9/11/21 @ 2:55 PM
✅
352kj
80rpm
51%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 2:36 AM
221kj
80rpm
41%
17mph
Monday 5/4/20 @ 7:33 PM
✅
457kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 12:46 AM
291kj
86rpm
37%
16mph
Wednesday 2/26/20 @ 10:55 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:2 PM
257kj
88rpm
35%
16mph
Saturday 11/23/19 @ 3:51 PM
✅
306kj
74rpm
59%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/27/19 @ 12:59 AM
146kj
81rpm
43%
18mph
Wednesday 10/30/19 @ 8:26 PM
✅
418kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 10:30 PM
249kj
82rpm
36%
16mph
Wednesday 3/6/19 @ 8:46 PM
✅
411kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/14/19 @ 6:17 PM
296kj
88rpm
36%
16mph
Friday 2/22/19 @ 8:44 PM
✅
845kj
80rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 10:31 PM
457kj
81rpm
36%
15mph
Friday 2/8/19 @ 8:50 PM
✅
567kj
83rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 6:28 PM
298kj
85rpm
34%
15mph
Thursday 1/24/19 @ 8:6 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 11:35 PM
251kj
81rpm
37%
16mph
Wednesday 1/23/19 @ 8:36 PM
✅
444kj
75rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 6:15 AM
233kj
80rpm
37%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 352 kj
Saturday 9/11/21
221 kj
Tuesday 6/28/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 457 kj
Monday 5/4/20
291 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Wednesday 2/26/20
257 kj
Tuesday 2/25/20
20 min FTP Test Ride
Matt Wilpers
✅ 306 kj
Saturday 11/23/19
146 kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Wednesday 10/30/19
249 kj
Saturday 10/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Wednesday 3/6/19
296 kj
Sunday 7/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 845 kj
Friday 2/22/19
457 kj
Friday 2/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Friday 2/8/19
298 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Thursday 1/24/19
251 kj
Friday 1/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Wednesday 1/23/19
233 kj
Thursday 1/24/19