Shake and Bake

Workouts

Friday 7/15/22 @ 9:11 PM
✅
241kj
80rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/10/22 @ 6:34 PM
175kj
75rpm
41%
16mph
Wednesday 5/27/20 @ 4:24 PM
✅
318kj
83rpm
48%
20mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:27 PM
197kj
76rpm
43%
17mph
Saturday 4/4/20 @ 7:32 PM
✅
94kj
77rpm
47%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 1/31/19 @ 2:41 PM
70kj
68rpm
47%
17mph
Saturday 2/15/20 @ 5:24 PM
✅
443kj
77rpm
48%
20mph
45 min 90s Ride
Hannah Corbin
Monday 2/10/20 @ 7:12 PM
254kj
75rpm
40%
16mph
Saturday 12/14/19 @ 3:38 AM
✅
157kj
82rpm
47%
20mph
15 min Hip Hop Ride
Robin Arzón
Saturday 12/14/19 @ 2:9 PM
93kj
74rpm
42%
16mph
Thursday 4/4/19 @ 3:7 AM
✅
102kj
87rpm
45%
20mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/31/19 @ 3:3 PM
57kj
74rpm
41%
16mph
Saturday 11/17/18 @ 7:42 PM
✅
228kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/29/18 @ 2:54 PM
170kj
76rpm
47%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 241 kj
Friday 7/15/22
175 kj
Wednesday 8/10/22
30 min Hip Hop Ride: Live from Home
Robin Arzón
✅ 318 kj
Wednesday 5/27/20
197 kj
Wednesday 5/27/20
10 min Climb Ride
Alex Toussaint
✅ 94 kj
Saturday 4/4/20
70 kj
Thursday 1/31/19
45 min 90s Ride
Hannah Corbin
✅ 443 kj
Saturday 2/15/20
254 kj
Monday 2/10/20
15 min Hip Hop Ride
Robin Arzón
✅ 157 kj
Saturday 12/14/19
93 kj
Saturday 12/14/19
10 min Low Impact Ride
Ben Alldis
✅ 102 kj
Thursday 4/4/19
57 kj
Thursday 1/31/19
20 min FTP Test Ride
Matt Wilpers
✅ 228 kj
Saturday 11/17/18
170 kj
Friday 6/29/18