Shake and Bake
Workouts
Tuesday 3/7/23 @ 6:13 PM
232kj
77rpm
44%
18mph
Wednesday 12/14/22 @ 11:57 PM
✅
256kj
77rpm
46%
18mph
Wednesday 2/15/23 @ 7:24 PM
185kj
76rpm
40%
16mph
Tuesday 2/14/23 @ 11:59 PM
✅
256kj
78rpm
45%
19mph
Monday 7/6/20 @ 5:57 PM
✅
327kj
86rpm
47%
21mph
Friday 12/2/22 @ 4:1 PM
178kj
80rpm
38%
16mph
Sunday 7/11/21 @ 6:14 PM
✅
288kj
78rpm
47%
20mph
Monday 7/12/21 @ 3:1 PM
185kj
67rpm
43%
15mph
Friday 5/14/21 @ 9:52 PM
✅
256kj
76rpm
46%
19mph
Tuesday 5/11/21 @ 11:27 PM
253kj
69rpm
50%
18mph
Wednesday 8/12/20 @ 11:20 PM
✅
327kj
86rpm
47%
21mph
Wednesday 8/12/20 @ 11:24 PM
135kj
74rpm
36%
14mph
Thursday 12/5/19 @ 2:32 AM
✅
108kj
85rpm
47%
21mph
Wednesday 7/15/20 @ 10:59 PM
46kj
86rpm
33%
14mph
Thursday 7/4/19 @ 6:18 PM
✅
514kj
74rpm
53%
21mph
Friday 4/17/20 @ 4:0 PM
344kj
79rpm
44%
18mph
Tuesday 11/19/19 @ 3:18 PM
99kj
79rpm
48%
20mph
Tuesday 4/7/20 @ 10:46 PM
✅
100kj
63rpm
58%
20mph
Tuesday 10/8/19 @ 12:33 AM
✅
482kj
85rpm
47%
20mph
Sunday 10/13/19 @ 4:34 PM
365kj
77rpm
45%
18mph
Workouts
344
kj
Friday 4/17/20