Shake and Bake

Workouts

Wednesday 2/15/23 @ 7:24 PM
βœ…
185kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/18/23 @ 11:38 PM
163kj
69rpm
41%
15mph
Friday 1/20/23 @ 7:9 PM
βœ…
219kj
78rpm
43%
18mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 10:47 PM
166kj
73rpm
41%
16mph
Sunday 7/11/21 @ 6:14 PM
βœ…
288kj
78rpm
47%
20mph
30 min Pop Ride
Kendall Toole
Tuesday 7/13/21 @ 7:41 PM
166kj
67rpm
43%
16mph
Wednesday 1/20/21 @ 6:10 PM
βœ…
284kj
83rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 5/29/21 @ 9:51 PM
178kj
76rpm
40%
16mph
Saturday 2/20/21 @ 6:36 PM
βœ…
269kj
78rpm
46%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 9:48 PM
175kj
75rpm
40%
16mph
Friday 7/19/19 @ 12:24 AM
βœ…
452kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 10:52 PM
254kj
83rpm
37%
16mph
Thursday 8/6/20 @ 5:3 PM
βœ…
316kj
84rpm
47%
20mph
30 min Ellie Goulding Ride
Olivia Amato
Friday 8/14/20 @ 10:49 PM
190kj
72rpm
43%
16mph
Sunday 5/3/20 @ 4:50 PM
βœ…
305kj
82rpm
47%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 3:36 PM
167kj
67rpm
43%
16mph
Saturday 4/4/20 @ 6:46 PM
βœ…
450kj
80rpm
47%
20mph
45 min Pop Ride
Denis Morton
Wednesday 4/8/20 @ 2:46 PM
209kj
62rpm
41%
14mph
Friday 8/16/19 @ 9:57 PM
βœ…
454kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 1:59 PM
235kj
80rpm
36%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 185 kj
Wednesday 2/15/23
163 kj
Saturday 2/18/23
30 min *NSYNC Ride
Cody Rigsby
βœ… 219 kj
Friday 1/20/23
166 kj
Sunday 11/20/22
30 min Pop Ride
Kendall Toole
βœ… 288 kj
Sunday 7/11/21
166 kj
Tuesday 7/13/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 284 kj
Wednesday 1/20/21
178 kj
Saturday 5/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 269 kj
Saturday 2/20/21
175 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 452 kj
Friday 7/19/19
254 kj
Monday 10/12/20
30 min Ellie Goulding Ride
Olivia Amato
βœ… 316 kj
Thursday 8/6/20
190 kj
Friday 8/14/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 305 kj
Sunday 5/3/20
167 kj
Sunday 5/3/20
45 min Pop Ride
Denis Morton
βœ… 450 kj
Saturday 4/4/20
209 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 454 kj
Friday 8/16/19
235 kj
Thursday 8/22/19