Shake and Bake

Workouts

Wednesday 2/15/23 @ 7:24 PM
185kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/23/23 @ 2:11 AM
βœ…
209kj
79rpm
41%
17mph
Thursday 1/5/23 @ 1:16 AM
βœ…
225kj
80rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Saturday 1/7/23 @ 5:8 PM
188kj
80rpm
39%
16mph
Sunday 10/17/21 @ 6:9 PM
74kj
81rpm
43%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/19/21 @ 1:59 AM
βœ…
95kj
73rpm
50%
19mph
Monday 8/30/21 @ 5:51 PM
111kj
86rpm
40%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 8/29/21 @ 12:15 AM
βœ…
114kj
87rpm
40%
18mph
Saturday 2/20/21 @ 6:36 PM
βœ…
269kj
78rpm
46%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 6/19/21 @ 1:27 AM
205kj
75rpm
43%
17mph
Friday 12/4/20 @ 4:56 PM
124kj
82rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 12:41 AM
βœ…
127kj
80rpm
45%
19mph
Sunday 6/14/20 @ 5:32 PM
βœ…
96kj
82rpm
46%
20mph
10 min Climb Ride
Ben Alldis
Monday 9/9/19 @ 10:33 AM
94kj
74rpm
49%
19mph
Tuesday 9/10/19 @ 12:41 AM
βœ…
110kj
83rpm
48%
21mph
10 min Low Impact Ride
Ben Alldis
Tuesday 9/10/19 @ 11:21 AM
71kj
88rpm
38%
17mph
Monday 7/8/19 @ 9:49 PM
βœ…
122kj
69rpm
57%
21mph
10 min Climb Ride
Ben Alldis
Monday 7/8/19 @ 10:32 AM
87kj
78rpm
45%
19mph
Tuesday 6/11/19 @ 3:22 PM
βœ…
89kj
76rpm
47%
19mph
10 min Low Impact Ride
Ben Alldis
Thursday 6/13/19 @ 10:53 AM
74kj
84rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
185 kj
Wednesday 2/15/23
βœ… 209 kj
Thursday 2/23/23
30 min Low Impact Ride
Denis Morton
βœ… 225 kj
Thursday 1/5/23
188 kj
Saturday 1/7/23
10 min Climb Ride
Tunde Oyeneyin
74 kj
Sunday 10/17/21
βœ… 95 kj
Saturday 6/19/21
15 min Low Impact Ride
Robin ArzΓ³n
111 kj
Monday 8/30/21
βœ… 114 kj
Sunday 8/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 269 kj
Saturday 2/20/21
205 kj
Saturday 6/19/21
15 min Pop Ride
Cody Rigsby
124 kj
Friday 12/4/20
βœ… 127 kj
Friday 12/4/20
10 min Climb Ride
Ben Alldis
βœ… 96 kj
Sunday 6/14/20
94 kj
Monday 9/9/19
10 min Low Impact Ride
Ben Alldis
βœ… 110 kj
Tuesday 9/10/19
71 kj
Tuesday 9/10/19
10 min Climb Ride
Ben Alldis
βœ… 122 kj
Monday 7/8/19
87 kj
Monday 7/8/19
10 min Low Impact Ride
Ben Alldis
βœ… 89 kj
Tuesday 6/11/19
74 kj
Thursday 6/13/19