Shake and Bake
Workouts
Friday 12/9/22 @ 2:28 PM
187kj
66rpm
45%
16mph
Sunday 12/4/22 @ 6:14 PM
✅
377kj
64rpm
61%
22mph
Saturday 9/24/22 @ 1:29 PM
265kj
74rpm
48%
19mph
Tuesday 7/19/22 @ 9:16 PM
✅
430kj
72rpm
61%
23mph
Wednesday 12/15/21 @ 3:5 PM
242kj
79rpm
44%
18mph
Monday 12/20/21 @ 9:15 PM
✅
294kj
69rpm
55%
20mph
Thursday 3/25/21 @ 1:24 PM
116kj
67rpm
48%
18mph
Monday 6/28/21 @ 6:31 PM
✅
135kj
68rpm
52%
19mph
Thursday 2/25/21 @ 2:2 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 3:21 PM
✅
234kj
70rpm
48%
18mph
Thursday 12/17/20 @ 1:50 PM
✅
238kj
77rpm
45%
18mph
Sunday 12/20/20 @ 7:47 PM
187kj
65rpm
46%
16mph
Tuesday 9/1/20 @ 1:54 PM
✅
391kj
71rpm
49%
19mph
Tuesday 10/27/20 @ 6:1 PM
315kj
68rpm
46%
17mph
Tuesday 6/23/20 @ 2:15 PM
221kj
75rpm
45%
17mph
Friday 6/19/20 @ 2:36 PM
✅
265kj
62rpm
55%
19mph
Saturday 5/16/20 @ 4:59 PM
217kj
76rpm
44%
17mph
Sunday 5/17/20 @ 7:13 PM
✅
248kj
73rpm
48%
18mph
Thursday 4/9/20 @ 2:21 PM
145kj
74rpm
44%
17mph
Saturday 4/11/20 @ 2:8 PM
✅
146kj
75rpm
44%
17mph
Workouts
187
kj
Friday 12/9/22
265
kj
Saturday 9/24/22
242
kj
Wednesday 12/15/21
187
kj
Sunday 12/20/20
217
kj
Saturday 5/16/20