Shake and Bake

Workouts

Friday 3/11/22 @ 2:39 PM
✅
111kj
72rpm
45%
17mph
15 min 2000s Ride
Cody Rigsby
Sunday 4/10/22 @ 9:25 PM
95kj
67rpm
46%
16mph
Monday 1/31/22 @ 2:15 PM
✅
214kj
75rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 10:16 PM
183kj
72rpm
43%
16mph
Friday 7/9/21 @ 1:40 PM
✅
245kj
74rpm
46%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 6:17 PM
230kj
68rpm
49%
18mph
Monday 12/28/20 @ 7:52 PM
✅
157kj
81rpm
43%
18mph
20 min 90s Pop Ride
Kendall Toole
Thursday 1/14/21 @ 9:58 PM
129kj
71rpm
45%
17mph
Thursday 10/22/20 @ 1:42 PM
✅
242kj
77rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/4/21 @ 11:18 PM
223kj
64rpm
50%
18mph
Thursday 4/23/20 @ 3:33 PM
✅
71kj
70rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Thursday 8/6/20 @ 7:33 PM
65kj
67rpm
46%
17mph
Friday 7/24/20 @ 1:32 PM
✅
160kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 5:55 PM
120kj
72rpm
42%
16mph
Monday 5/18/20 @ 3:8 PM
✅
175kj
74rpm
48%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 7/28/20 @ 6:25 PM
138kj
66rpm
47%
17mph
Tuesday 6/23/20 @ 2:15 PM
✅
221kj
75rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 7:43 PM
144kj
73rpm
38%
15mph
Monday 5/11/20 @ 4:34 PM
✅
164kj
75rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:45 PM
87kj
76rpm
35%
14mph

Workouts

15 min 2000s Ride
Cody Rigsby
✅ 111 kj
Friday 3/11/22
95 kj
Sunday 4/10/22
30 min EMINEM Ride
Denis Morton
✅ 214 kj
Monday 1/31/22
183 kj
Tuesday 2/8/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 245 kj
Friday 7/9/21
230 kj
Wednesday 7/7/21
20 min 90s Pop Ride
Kendall Toole
✅ 157 kj
Monday 12/28/20
129 kj
Thursday 1/14/21
30 min Hip Hop Ride
Kendall Toole
✅ 242 kj
Thursday 10/22/20
223 kj
Monday 1/4/21
10 min Climb Ride
Cody Rigsby
✅ 71 kj
Thursday 4/23/20
65 kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Friday 7/24/20
120 kj
Friday 7/31/20
20 min FTP Test Ride
Denis Morton
✅ 175 kj
Monday 5/18/20
138 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 6/23/20
144 kj
Wednesday 6/17/20
20 min Pop Ride
Cody Rigsby
✅ 164 kj
Monday 5/11/20
87 kj
Monday 6/1/20