Shake and Bake

Workouts

Tuesday 4/4/23 @ 1:24 PM
✅
240kj
88rpm
40%
18mph
30 min 2000s Hip Hop Ride
Kendall Toole
Monday 7/31/23 @ 9:9 PM
207kj
83rpm
40%
17mph
Saturday 9/24/22 @ 1:29 PM
✅
265kj
74rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 6:19 PM
205kj
72rpm
44%
17mph
Tuesday 8/9/22 @ 1:55 PM
135kj
75rpm
42%
17mph
20 min 90s Ride
Tunde Oyeneyin
Friday 8/26/22 @ 3:8 PM
✅
147kj
76rpm
44%
18mph
Friday 8/26/22 @ 1:33 PM
✅
243kj
77rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/25/22 @ 8:53 PM
226kj
73rpm
46%
18mph
Tuesday 9/14/21 @ 1:30 PM
59kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 10:52 PM
✅
77kj
85rpm
41%
18mph
Saturday 1/23/21 @ 4:11 PM
58kj
77rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/19/21 @ 9:20 PM
✅
88kj
88rpm
42%
19mph
Saturday 10/23/21 @ 12:40 PM
116kj
75rpm
45%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/1/21 @ 9:14 PM
✅
122kj
81rpm
44%
18mph

Workouts

30 min 2000s Hip Hop Ride
Kendall Toole
✅ 240 kj
Tuesday 4/4/23
207 kj
Monday 7/31/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 265 kj
Saturday 9/24/22
205 kj
Sunday 7/17/22
20 min 90s Ride
Tunde Oyeneyin
135 kj
Tuesday 8/9/22
✅ 147 kj
Friday 8/26/22
30 min Hip Hop Ride
Alex Toussaint
✅ 243 kj
Friday 8/26/22
226 kj
Thursday 8/25/22
10 min Low Impact Ride
Tunde Oyeneyin
59 kj
Tuesday 9/14/21
✅ 77 kj
Wednesday 1/26/22
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Saturday 1/23/21
✅ 88 kj
Friday 11/19/21
15 min R&B Ride
Tunde Oyeneyin
116 kj
Saturday 10/23/21
✅ 122 kj
Friday 10/1/21