Shake and Bake

Workouts

Saturday 9/24/22 @ 1:29 PM
✅
265kj
74rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 1:43 PM
145kj
73rpm
38%
15mph
Sunday 2/13/22 @ 6:17 PM
✅
226kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 2:27 PM
141kj
75rpm
37%
15mph
Saturday 2/6/21 @ 4:0 PM
✅
168kj
82rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 2:19 PM
127kj
82rpm
39%
16mph
Thursday 12/17/20 @ 1:50 PM
✅
238kj
77rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:25 AM
177kj
77rpm
39%
16mph
Wednesday 5/13/20 @ 1:59 PM
✅
246kj
76rpm
46%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 2:0 PM
151kj
71rpm
39%
15mph
Thursday 4/9/20 @ 2:21 PM
✅
145kj
74rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:38 AM
92kj
75rpm
36%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 265 kj
Saturday 9/24/22
145 kj
Thursday 7/28/22
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Sunday 2/13/22
141 kj
Monday 2/14/22
20 min 90s Ride
Cody Rigsby
✅ 168 kj
Saturday 2/6/21
127 kj
Friday 8/21/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 238 kj
Thursday 12/17/20
177 kj
Wednesday 12/16/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 246 kj
Wednesday 5/13/20
151 kj
Wednesday 5/13/20
20 min 2000s Ride
Cody Rigsby
✅ 145 kj
Thursday 4/9/20
92 kj
Tuesday 4/21/20