Shake and Bake
Workouts
Thursday 9/21/23 @ 11:39 AM
✅
118kj
76rpm
44%
18mph
Friday 7/14/23 @ 11:44 PM
kj
rpm
%
0mph
Sunday 7/23/23 @ 11:59 AM
✅
230kj
78rpm
43%
18mph
Tuesday 8/29/23 @ 10:52 AM
212kj
0rpm
0%
0mph
Saturday 6/10/23 @ 10:56 AM
250kj
80rpm
44%
18mph
Thursday 8/3/23 @ 12:31 AM
✅
263kj
0rpm
0%
0mph
Sunday 7/23/23 @ 1:2 PM
207kj
82rpm
41%
17mph
Monday 7/31/23 @ 12:1 PM
✅
230kj
0rpm
0%
0mph
Saturday 3/18/23 @ 4:0 PM
240kj
74rpm
46%
18mph
Saturday 3/18/23 @ 3:59 PM
✅
271kj
74rpm
48%
19mph
Sunday 11/8/20 @ 2:32 PM
223kj
78rpm
50%
21mph
Wednesday 3/25/20 @ 5:58 PM
✅
236kj
78rpm
51%
21mph
Tuesday 4/21/20 @ 11:52 AM
188kj
86rpm
44%
19mph
Sunday 4/19/20 @ 8:33 PM
✅
216kj
67rpm
57%
20mph
Wednesday 4/8/20 @ 12:51 PM
✅
202kj
82rpm
47%
20mph
Friday 3/27/20 @ 2:34 PM
149kj
59rpm
52%
17mph
Saturday 11/2/19 @ 12:50 PM
313kj
79rpm
49%
20mph
Saturday 4/4/20 @ 7:37 PM
✅
329kj
75rpm
53%
21mph
Tuesday 3/19/19 @ 11:46 AM
275kj
77rpm
47%
19mph
Saturday 1/5/19 @ 4:55 PM
✅
322kj
71rpm
54%
20mph