Shake and Bake
Workouts
Wednesday 2/14/24 @ 4:6 PM
348kj
81rpm
42%
18mph
Tuesday 2/20/24 @ 2:19 PM
✅
356kj
80rpm
42%
18mph
Thursday 7/13/23 @ 12:31 PM
✅
375kj
82rpm
43%
19mph
Tuesday 1/9/24 @ 12:50 PM
353kj
77rpm
43%
18mph
Wednesday 1/13/21 @ 12:5 PM
✅
430kj
83rpm
46%
20mph
Sunday 11/26/23 @ 4:2 PM
384kj
78rpm
44%
18mph
Friday 9/1/23 @ 1:28 PM
✅
371kj
79rpm
45%
18mph
Sunday 8/27/23 @ 5:7 PM
361kj
71rpm
46%
18mph
Thursday 3/30/23 @ 1:1 PM
358kj
84rpm
42%
18mph
Tuesday 4/25/23 @ 10:36 AM
✅
369kj
78rpm
44%
18mph
Thursday 9/8/22 @ 3:55 PM
✅
390kj
84rpm
44%
19mph
Friday 11/25/22 @ 1:18 PM
381kj
79rpm
44%
18mph
Sunday 5/29/22 @ 9:44 PM
✅
259kj
77rpm
47%
19mph
Wednesday 6/8/22 @ 10:54 AM
240kj
71rpm
47%
18mph
Monday 8/9/21 @ 7:51 PM
✅
421kj
93rpm
41%
19mph
Monday 8/16/21 @ 8:36 PM
386kj
76rpm
44%
18mph
Thursday 10/10/19 @ 11:59 AM
✅
464kj
84rpm
47%
20mph
Thursday 6/18/20 @ 8:45 PM
308kj
77rpm
41%
17mph
Monday 11/18/19 @ 8:51 PM
✅
176kj
86rpm
43%
19mph
Saturday 4/25/20 @ 3:34 PM
123kj
78rpm
40%
16mph
Workouts
348
kj
Wednesday 2/14/24
353
kj
Tuesday 1/9/24
358
kj
Thursday 3/30/23
381
kj
Friday 11/25/22