Shake and Bake
Workouts
Saturday 1/9/21 @ 5:43 PM
230kj
74rpm
39%
15mph
Monday 4/5/21 @ 4:27 PM
✅
235kj
76rpm
38%
15mph
Friday 2/8/19 @ 11:52 AM
✅
281kj
80rpm
40%
16mph
Monday 6/24/19 @ 3:32 PM
265kj
82rpm
37%
16mph
Thursday 2/14/19 @ 12:10 PM
✅
265kj
80rpm
38%
16mph
Tuesday 2/12/19 @ 6:5 PM
238kj
83rpm
35%
15mph
Saturday 1/26/19 @ 12:25 PM
✅
251kj
82rpm
37%
16mph
Monday 1/28/19 @ 6:27 PM
215kj
82rpm
34%
15mph
Friday 1/18/19 @ 11:59 AM
✅
366kj
82rpm
39%
16mph
Friday 1/18/19 @ 4:25 PM
314kj
85rpm
35%
15mph
Tuesday 1/8/19 @ 12:1 PM
✅
256kj
86rpm
36%
16mph
Tuesday 1/8/19 @ 5:14 PM
210kj
87rpm
33%
14mph
Monday 12/31/18 @ 12:32 PM
✅
189kj
86rpm
37%
16mph
Monday 12/17/18 @ 7:8 PM
145kj
83rpm
33%
14mph
Thursday 11/22/18 @ 12:5 PM
✅
229kj
86rpm
33%
15mph
Saturday 11/17/18 @ 2:50 PM
227kj
87rpm
31%
14mph
Wednesday 10/24/18 @ 10:55 AM
✅
164kj
88rpm
34%
15mph
Wednesday 10/24/18 @ 11:16 AM
149kj
83rpm
33%
14mph
Wednesday 10/17/18 @ 11:13 AM
✅
223kj
85rpm
34%
15mph
Tuesday 10/16/18 @ 2:40 PM
220kj
83rpm
35%
15mph
Workouts
230
kj
Saturday 1/9/21
215
kj
Monday 1/28/19
314
kj
Friday 1/18/19
210
kj
Tuesday 1/8/19
227
kj
Saturday 11/17/18
149
kj
Wednesday 10/24/18
220
kj
Tuesday 10/16/18