Shake and Bake

Workouts

Saturday 5/23/20 @ 3:6 PM
73kj
80rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 11/24/20 @ 1:1 PM
103kj
83rpm
40%
17mph
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
Saturday 5/23/20 @ 4:31 PM
114kj
78rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/31/19 @ 11:52 PM
168kj
79rpm
45%
18mph
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
Saturday 3/2/19 @ 5:14 PM
181kj
70rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/12/18 @ 12:49 PM
231kj
86rpm
48%
21mph
Thursday 2/14/19 @ 12:10 PM
265kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 1:0 PM
392kj
84rpm
44%
19mph
Friday 1/18/19 @ 11:59 AM
366kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:45 PM
505kj
84rpm
43%
19mph
Tuesday 1/8/19 @ 12:1 PM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 12:57 PM
374kj
88rpm
41%
18mph
Thursday 11/22/18 @ 12:5 PM
229kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 12:37 PM
402kj
87rpm
42%
19mph
Saturday 1/27/18 @ 12:9 AM
214kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/1/18 @ 1:15 PM
379kj
91rpm
40%
18mph

Workouts

15 min Low Impact Ride
Jenn Sherman
73 kj
Saturday 5/23/20
103 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/13/19
563 kj
Saturday 9/14/19
20 min Low Impact Ride
Jenn Sherman
114 kj
Saturday 5/23/20
168 kj
Wednesday 7/31/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 6/6/19
427 kj
Tuesday 6/4/19
20 min FTP Test Ride
Matt Wilpers
181 kj
Saturday 3/2/19
231 kj
Tuesday 6/12/18
45 min Power Zone Ride
Matt Wilpers
265 kj
Thursday 2/14/19
392 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Friday 1/18/19
505 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 1/8/19
374 kj
Tuesday 1/8/19
45 min Power Zone Ride
Denis Morton
229 kj
Thursday 11/22/18
402 kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
214 kj
Saturday 1/27/18
379 kj
Thursday 2/1/18