Shake and Bake

Workouts

Sunday 1/10/21 @ 6:48 PM
76kj
70rpm
34%
13mph
20 min Feel Good Ride
Ally Love
Sunday 2/9/20 @ 10:9 PM
✅
130kj
79rpm
41%
17mph
Saturday 1/9/21 @ 6:34 PM
145kj
73rpm
37%
15mph
30 min Club Classical Ride
Leanne Hainsby
Tuesday 11/10/20 @ 11:27 PM
✅
230kj
77rpm
43%
18mph
Saturday 5/23/20 @ 3:6 PM
73kj
80rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 9:4 PM
✅
74kj
84rpm
34%
15mph
Saturday 6/13/20 @ 3:55 PM
✅
167kj
76rpm
39%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 11/20/20 @ 7:1 PM
163kj
81rpm
37%
16mph
Saturday 5/30/20 @ 5:4 PM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 7/12/20 @ 6:33 PM
✅
49kj
79rpm
37%
15mph
Saturday 5/30/20 @ 4:27 PM
104kj
80rpm
37%
15mph
20 min Pop Ride
Emma Lovewell
Sunday 7/12/20 @ 5:55 PM
✅
112kj
79rpm
38%
16mph
Saturday 5/30/20 @ 3:34 PM
✅
116kj
79rpm
38%
16mph
20 min Listening Party
Emma Lovewell
Sunday 7/12/20 @ 5:2 PM
110kj
78rpm
38%
15mph
Saturday 5/30/20 @ 3:17 PM
✅
102kj
91rpm
37%
17mph
15 min 80s Ride
Emma Lovewell
Sunday 7/12/20 @ 4:46 PM
91kj
84rpm
38%
16mph
Friday 1/18/19 @ 11:59 AM
✅
366kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 7:2 PM
313kj
80rpm
37%
15mph
Tuesday 1/8/19 @ 12:1 PM
✅
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 8:3 PM
143kj
81rpm
28%
12mph

Workouts

20 min Feel Good Ride
Ally Love
76 kj
Sunday 1/10/21
✅ 130 kj
Sunday 2/9/20
30 min Club Classical Ride
Leanne Hainsby
145 kj
Saturday 1/9/21
✅ 230 kj
Tuesday 11/10/20
15 min Low Impact Ride
Jenn Sherman
73 kj
Saturday 5/23/20
✅ 74 kj
Sunday 11/29/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 167 kj
Saturday 6/13/20
163 kj
Friday 11/20/20
10 min Low Impact Ride
Emma Lovewell
47 kj
Saturday 5/30/20
✅ 49 kj
Sunday 7/12/20
20 min Pop Ride
Emma Lovewell
104 kj
Saturday 5/30/20
✅ 112 kj
Sunday 7/12/20
20 min Listening Party
Emma Lovewell
✅ 116 kj
Saturday 5/30/20
110 kj
Sunday 7/12/20
15 min 80s Ride
Emma Lovewell
✅ 102 kj
Saturday 5/30/20
91 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 1/18/19
313 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 256 kj
Tuesday 1/8/19
143 kj
Wednesday 1/9/19