Shake and Bake
Workouts
Monday 11/29/21 @ 2:28 PM
200kj
82rpm
39%
17mph
Monday 11/29/21 @ 2:28 PM
✅
252kj
86rpm
42%
18mph
Thursday 7/8/21 @ 12:36 PM
105kj
80rpm
41%
17mph
Wednesday 7/7/21 @ 11:42 PM
✅
149kj
83rpm
47%
20mph
Wednesday 7/7/21 @ 12:33 PM
133kj
79rpm
41%
17mph
Wednesday 7/7/21 @ 11:20 PM
✅
189kj
81rpm
46%
19mph
Saturday 1/9/21 @ 4:13 PM
198kj
78rpm
41%
17mph
Thursday 1/7/21 @ 12:52 PM
✅
299kj
83rpm
46%
20mph
Sunday 4/26/20 @ 2:36 PM
214kj
84rpm
40%
17mph
Saturday 10/31/20 @ 2:2 PM
✅
256kj
96rpm
39%
19mph
Saturday 6/6/20 @ 4:1 PM
229kj
80rpm
43%
18mph
Monday 11/4/19 @ 11:29 AM
✅
309kj
89rpm
45%
20mph
Friday 5/29/20 @ 12:59 PM
223kj
70rpm
44%
16mph
Friday 5/29/20 @ 5:7 PM
✅
245kj
63rpm
49%
16mph
Monday 3/9/20 @ 2:55 PM
131kj
92rpm
36%
17mph
Monday 3/9/20 @ 10:56 PM
✅
189kj
100rpm
39%
19mph
Monday 8/5/19 @ 1:54 PM
163kj
84rpm
43%
18mph
Tuesday 8/6/19 @ 7:18 PM
✅
173kj
83rpm
44%
19mph
Sunday 12/16/18 @ 6:51 PM
77kj
79rpm
43%
18mph
Wednesday 12/12/18 @ 10:19 PM
✅
99kj
82rpm
47%
20mph
Workouts
200
kj
Monday 11/29/21
133
kj
Wednesday 7/7/21
198
kj
Saturday 1/9/21
214
kj
Sunday 4/26/20
223
kj
Friday 5/29/20