Shake and Bake
Workouts
Wednesday 1/5/22 @ 1:6 AM
326kj
89rpm
45%
20mph
Monday 5/15/23 @ 11:32 AM
✅
424kj
90rpm
49%
22mph
Thursday 4/20/23 @ 7:45 PM
459kj
85rpm
45%
20mph
Thursday 4/6/23 @ 11:29 AM
✅
696kj
94rpm
50%
23mph
Saturday 8/13/22 @ 5:21 PM
471kj
85rpm
46%
20mph
Monday 10/3/22 @ 11:27 AM
✅
671kj
84rpm
54%
23mph
Wednesday 7/27/22 @ 2:58 PM
307kj
87rpm
45%
20mph
Monday 5/23/22 @ 11:53 AM
✅
443kj
87rpm
52%
23mph
Saturday 6/4/22 @ 4:35 PM
477kj
87rpm
46%
20mph
Sunday 6/26/22 @ 3:22 PM
✅
679kj
94rpm
50%
23mph
Wednesday 10/20/21 @ 5:28 PM
292kj
88rpm
42%
19mph
Tuesday 12/14/21 @ 12:33 PM
✅
378kj
95rpm
41%
20mph
Monday 6/21/21 @ 2:49 PM
324kj
91rpm
45%
20mph
Monday 11/8/21 @ 12:35 PM
✅
423kj
93rpm
48%
22mph
Saturday 6/5/21 @ 4:43 PM
320kj
89rpm
45%
20mph
Tuesday 6/15/21 @ 11:6 PM
✅
440kj
86rpm
53%
23mph
Wednesday 2/3/21 @ 3:45 PM
496kj
95rpm
44%
21mph
Thursday 4/29/21 @ 12:28 PM
✅
699kj
91rpm
52%
23mph
Friday 12/18/20 @ 4:50 PM
391kj
91rpm
41%
19mph
Monday 1/18/21 @ 12:26 PM
✅
688kj
90rpm
52%
23mph
Workouts
326
kj
Wednesday 1/5/22
459
kj
Thursday 4/20/23
471
kj
Saturday 8/13/22
307
kj
Wednesday 7/27/22
477
kj
Saturday 6/4/22
292
kj
Wednesday 10/20/21
324
kj
Monday 6/21/21
320
kj
Saturday 6/5/21
391
kj
Friday 12/18/20