Shake and Bake

Workouts

Thursday 8/6/20 @ 1:3 PM
✅
750kj
80rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:40 AM
349kj
84rpm
41%
18mph
Friday 7/3/20 @ 1:46 PM
✅
737kj
79rpm
58%
24mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 8:53 PM
342kj
82rpm
43%
18mph
Wednesday 5/13/20 @ 1:7 PM
✅
504kj
82rpm
57%
24mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 1:47 PM
238kj
78rpm
46%
18mph
Sunday 3/22/20 @ 3:21 PM
✅
739kj
82rpm
57%
24mph
45 min Pop Ride
Alex Toussaint
Sunday 3/29/20 @ 6:9 PM
335kj
82rpm
42%
18mph
Sunday 2/9/20 @ 2:34 PM
✅
708kj
83rpm
56%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
370kj
80rpm
45%
18mph
Saturday 9/28/19 @ 1:47 PM
✅
471kj
83rpm
56%
24mph
30 min Pop Ride
Kendall Toole
Tuesday 10/1/19 @ 12:8 AM
240kj
81rpm
43%
18mph
Saturday 12/1/18 @ 3:44 PM
✅
654kj
84rpm
54%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/30/18 @ 12:58 PM
375kj
73rpm
48%
19mph
Monday 9/17/18 @ 1:14 PM
✅
494kj
77rpm
53%
22mph
45 min Feel Good Ride
Ally Love
Tuesday 9/18/18 @ 1:53 AM
482kj
71rpm
54%
20mph
Sunday 9/2/18 @ 3:3 AM
✅
732kj
79rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:41 PM
534kj
81rpm
45%
19mph
Saturday 11/11/17 @ 12:55 PM
✅
287kj
78rpm
56%
23mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/5/18 @ 1:12 AM
132kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 8/6/20
349 kj
Tuesday 9/29/20
45 min All For One Ride
Multiple Instructors
✅ 737 kj
Friday 7/3/20
342 kj
Thursday 7/2/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 504 kj
Wednesday 5/13/20
238 kj
Thursday 5/14/20
45 min Pop Ride
Alex Toussaint
✅ 739 kj
Sunday 3/22/20
335 kj
Sunday 3/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 708 kj
Sunday 2/9/20
370 kj
Saturday 2/8/20
30 min Pop Ride
Kendall Toole
✅ 471 kj
Saturday 9/28/19
240 kj
Tuesday 10/1/19
45 min 80s Ride
Jennifer Jacobs
✅ 654 kj
Saturday 12/1/18
375 kj
Friday 11/30/18
45 min Feel Good Ride
Ally Love
✅ 494 kj
Monday 9/17/18
482 kj
Tuesday 9/18/18
60 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Sunday 9/2/18
534 kj
Saturday 9/1/18
20 min Low Impact Ride
Emma Lovewell
✅ 287 kj
Saturday 11/11/17
132 kj
Saturday 5/5/18