Shake and Bake

Workouts

Tuesday 9/13/22 @ 1:23 PM
440kj
76rpm
58%
23mph
30 min 80s Ride
Jenn Sherman
Saturday 9/10/22 @ 3:57 PM
274kj
78rpm
48%
19mph
Wednesday 8/18/21 @ 12:49 PM
480kj
76rpm
59%
24mph
30 min 80s Ride
Denis Morton
Monday 8/16/21 @ 11:28 PM
285kj
80rpm
47%
19mph
Sunday 1/24/21 @ 3:1 PM
738kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:26 PM
392kj
76rpm
47%
19mph
Saturday 10/3/20 @ 1:28 PM
1044kj
81rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:59 AM
579kj
77rpm
48%
20mph
Monday 4/27/20 @ 1:13 PM
479kj
80rpm
57%
24mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
221kj
80rpm
42%
18mph
Thursday 12/5/19 @ 12:58 PM
690kj
82rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:58 PM
407kj
78rpm
47%
19mph
Friday 1/25/19 @ 1:27 PM
244kj
80rpm
53%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/24/19 @ 9:55 PM
187kj
72rpm
48%
18mph
Thursday 8/9/18 @ 2:14 AM
545kj
78rpm
52%
21mph
45 min 80s Rock Ride
Emma Lovewell
Sunday 4/15/18 @ 4:45 PM
436kj
78rpm
48%
20mph
Saturday 6/30/18 @ 1:18 PM
411kj
80rpm
54%
23mph
30 min 80s Rock Ride
Emma Lovewell
Thursday 6/28/18 @ 3:28 PM
316kj
81rpm
49%
20mph
Monday 7/17/17 @ 12:40 AM
413kj
76rpm
56%
23mph
30 min Low Impact Ride
Jennifer Jacobs
Friday 6/23/17 @ 3:27 PM
247kj
84rpm
43%
18mph

Workouts

30 min 80s Ride
Jenn Sherman
440 kj
Tuesday 9/13/22
274 kj
Saturday 9/10/22
30 min 80s Ride
Denis Morton
480 kj
Wednesday 8/18/21
285 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Olivia Amato
738 kj
Sunday 1/24/21
392 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
1044 kj
Saturday 10/3/20
579 kj
Saturday 7/18/20
30 min 80s Ride: Live from Home
Leanne Hainsby
479 kj
Monday 4/27/20
221 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
690 kj
Thursday 12/5/19
407 kj
Thursday 12/5/19
20 min 90s Hip Hop Ride
Alex Toussaint
244 kj
Friday 1/25/19
187 kj
Thursday 1/24/19
45 min 80s Rock Ride
Emma Lovewell
545 kj
Thursday 8/9/18
436 kj
Sunday 4/15/18
30 min 80s Rock Ride
Emma Lovewell
411 kj
Saturday 6/30/18
316 kj
Thursday 6/28/18
30 min Low Impact Ride
Jennifer Jacobs
413 kj
Monday 7/17/17
247 kj
Friday 6/23/17