Shake and Bake
Workouts
Saturday 11/25/23 @ 5:39 PM
â
315kj
75rpm
43%
17mph
Friday 11/24/23 @ 8:54 PM
297kj
71rpm
47%
17mph
Saturday 8/19/23 @ 2:36 PM
â
222kj
78rpm
43%
18mph
Saturday 8/13/22 @ 1:7 PM
200kj
69rpm
44%
16mph
Friday 12/2/22 @ 3:44 PM
160kj
64rpm
44%
15mph
Saturday 12/3/22 @ 2:54 AM
â
200kj
66rpm
52%
17mph
Tuesday 7/5/22 @ 9:59 PM
352kj
79rpm
45%
18mph
Thursday 9/30/21 @ 1:16 AM
â
471kj
77rpm
50%
20mph
Friday 11/20/20 @ 4:2 PM
307kj
73rpm
44%
17mph
Saturday 10/31/20 @ 1:43 AM
â
452kj
79rpm
48%
20mph
Thursday 10/8/20 @ 9:10 PM
350kj
77rpm
45%
18mph
Thursday 7/2/20 @ 10:55 PM
â
453kj
81rpm
48%
20mph
Thursday 6/18/20 @ 11:11 AM
370kj
81rpm
43%
18mph
Friday 2/21/20 @ 1:45 AM
â
435kj
81rpm
45%
19mph
Wednesday 6/3/20 @ 5:6 PM
331kj
71rpm
46%
18mph
Wednesday 6/10/20 @ 2:35 AM
â
442kj
87rpm
44%
20mph
Wednesday 3/4/20 @ 12:17 PM
225kj
74rpm
46%
18mph
Tuesday 3/24/20 @ 2:22 AM
â
317kj
78rpm
50%
20mph
Saturday 8/3/19 @ 11:25 AM
241kj
69rpm
49%
18mph
Saturday 9/7/19 @ 12:0 AM
â
309kj
75rpm
50%
20mph
Workouts
160
kj
Friday 12/2/22
350
kj
Thursday 10/8/20
370
kj
Thursday 6/18/20
331
kj
Wednesday 6/3/20