Shake and Bake

Workouts

Friday 9/30/22 @ 5:24 PM
32kj
74rpm
31%
12mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Saturday 4/29/23 @ 9:8 PM
✅
90kj
61rpm
53%
18mph
Saturday 1/18/20 @ 5:59 PM
452kj
79rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/31/22 @ 12:58 PM
✅
452kj
40rpm
71%
17mph
Thursday 7/22/21 @ 2:41 AM
66kj
77rpm
41%
17mph
10 min Low Impact Ride
Jess King
Sunday 7/31/22 @ 2:15 PM
✅
73kj
48rpm
59%
17mph
Saturday 3/26/22 @ 3:0 PM
✅
466kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 4:23 PM
143kj
53rpm
34%
10mph
Thursday 9/9/21 @ 2:46 PM
159kj
86rpm
41%
18mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 4/27/21 @ 10:34 AM
✅
199kj
148rpm
0%
0mph
Tuesday 4/21/20 @ 7:22 PM
467kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:4 PM
✅
526kj
138rpm
0%
0mph
Sunday 4/18/21 @ 5:4 PM
44kj
83rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/3/21 @ 10:46 AM
✅
73kj
126rpm
0%
0mph
Friday 4/23/21 @ 12:45 PM
70kj
80rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/20/21 @ 10:49 AM
✅
80kj
132rpm
0%
0mph
Tuesday 10/15/19 @ 9:59 PM
217kj
81rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Friday 2/26/21 @ 10:56 AM
✅
247kj
135rpm
0%
0mph
Friday 11/1/19 @ 3:29 PM
300kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/6/20 @ 11:0 AM
✅
331kj
158rpm
0%
0mph

Workouts

10 min On the Leaderboard: Peloton Ride
Denis Morton
32 kj
Friday 9/30/22
✅ 90 kj
Saturday 4/29/23
60 min Two for One: Power Zone Ride
Denis & Matt
452 kj
Saturday 1/18/20
✅ 452 kj
Saturday 12/31/22
10 min Low Impact Ride
Jess King
66 kj
Thursday 7/22/21
✅ 73 kj
Sunday 7/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 3/26/22
143 kj
Saturday 3/19/22
20 min Pop Punk Ride
Kendall Toole
159 kj
Thursday 9/9/21
✅ 199 kj
Tuesday 4/27/21
60 min Power Zone Ride
Matt Wilpers
467 kj
Tuesday 4/21/20
✅ 526 kj
Saturday 5/22/21
10 min Low Impact Ride
Leanne Hainsby
44 kj
Sunday 4/18/21
✅ 73 kj
Monday 5/3/21
10 min Low Impact Ride
Kendall Toole
70 kj
Friday 4/23/21
✅ 80 kj
Tuesday 4/20/21
30 min JLO Ride
Jess & Robin
217 kj
Tuesday 10/15/19
✅ 247 kj
Friday 2/26/21
30 min P!nk Ride
Christine D'Ercole
300 kj
Friday 11/1/19
✅ 331 kj
Friday 11/6/20