Shake and Bake

Workouts

Sunday 1/10/21 @ 12:59 AM
47kj
81rpm
28%
12mph
15 min Pop Ride
Jess King
Tuesday 1/19/21 @ 1:44 AM
✅
108kj
84rpm
41%
17mph
Wednesday 12/2/20 @ 1:50 AM
✅
144kj
86rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 5:22 PM
134kj
85rpm
39%
17mph
Thursday 8/27/20 @ 7:47 PM
✅
213kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/11/20 @ 12:21 AM
173kj
78rpm
39%
16mph
Friday 6/28/19 @ 5:22 PM
✅
324kj
76rpm
52%
20mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 12:59 AM
193kj
81rpm
39%
17mph
Friday 11/16/18 @ 6:35 PM
✅
239kj
81rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 11:39 PM
183kj
78rpm
40%
16mph
Monday 9/17/18 @ 2:11 AM
✅
179kj
84rpm
45%
19mph
20 min 80s Pop Ride
Robin Arzón
Tuesday 8/14/18 @ 1:46 AM
133kj
80rpm
41%
17mph
Monday 8/27/18 @ 1:42 AM
99kj
76rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/14/18 @ 2:8 AM
✅
129kj
80rpm
40%
17mph

Workouts

15 min Pop Ride
Jess King
47 kj
Sunday 1/10/21
✅ 108 kj
Tuesday 1/19/21
20 min 90s Ride
Cody Rigsby
✅ 144 kj
Wednesday 12/2/20
134 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Thursday 8/27/20
173 kj
Tuesday 8/11/20
30 min Madonna Ride
Robin Arzón
✅ 324 kj
Friday 6/28/19
193 kj
Wednesday 7/3/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 239 kj
Friday 11/16/18
183 kj
Friday 11/16/18
20 min 80s Pop Ride
Robin Arzón
✅ 179 kj
Monday 9/17/18
133 kj
Tuesday 8/14/18
20 min Low Impact Ride
Robin Arzón
99 kj
Monday 8/27/18
✅ 129 kj
Tuesday 8/14/18