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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
0
Beat cavaliermom
VS
cavaliermom
south bend, indiana
126 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
Saturday 1/22/22 @ 7:38 PM
120
kj
72
rpm
34
%
13
mph
30 min Rock Ride
Sam Yo
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Wednesday 1/5/22 @ 11:27 AM
✅
405
kj
37
rpm
100
%
22
mph
Wednesday 9/30/20 @ 7:11 PM
522
kj
84
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 10/26/21 @ 8:40 AM
✅
865
kj
41
rpm
94
%
23
mph
Saturday 7/24/21 @ 5:7 PM
315
kj
82
rpm
35
%
15
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 12/29/19 @ 1:56 PM
✅
717
kj
62
rpm
63
%
21
mph
Thursday 3/26/20 @ 6:48 PM
449
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/16/21 @ 9:1 AM
✅
815
kj
43
rpm
87
%
22
mph
Tuesday 4/21/20 @ 7:22 PM
467
kj
84
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 5/19/21 @ 9:27 AM
✅
764
kj
43
rpm
84
%
22
mph
Monday 7/15/19 @ 5:35 PM
506
kj
89
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 4/9/21 @ 9:4 AM
✅
791
kj
44
rpm
84
%
22
mph
Friday 1/29/21 @ 4:42 AM
24
kj
82
rpm
25
%
11
mph
10 min Low Impact Ride
Denis Morton
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Sunday 11/1/20 @ 2:30 PM
✅
140
kj
46
rpm
82
%
23
mph
Thursday 12/26/19 @ 5:54 PM
104
kj
79
rpm
41
%
17
mph
15 min Pop Ride
Robin Arzón
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Monday 3/9/20 @ 11:25 AM
✅
206
kj
56
rpm
71
%
22
mph
Thursday 11/28/19 @ 3:51 PM
405
kj
49
rpm
68
%
20
mph
45 min Turkey Burn Ride
Robin Arzón
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Sunday 12/1/19 @ 12:54 PM
✅
543
kj
68
rpm
59
%
21
mph
Friday 6/21/19 @ 11:58 AM
422
kj
78
rpm
48
%
19
mph
45 min 80s Ride
Jennifer Jacobs
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Saturday 6/22/19 @ 10:25 AM
✅
496
kj
79
rpm
51
%
21
mph
Previous Workouts
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
0
Beat cavaliermom
VS
cavaliermom
south bend, indiana
126 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
30 min Rock Ride
Sam Yo
View Class
Share
120
kj
Saturday 1/22/22
✅
405
kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
522
kj
Wednesday 9/30/20
✅
865
kj
Tuesday 10/26/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
315
kj
Saturday 7/24/21
✅
717
kj
Sunday 12/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
449
kj
Thursday 3/26/20
✅
815
kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
467
kj
Tuesday 4/21/20
✅
764
kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
506
kj
Monday 7/15/19
✅
791
kj
Friday 4/9/21
10 min Low Impact Ride
Denis Morton
View Class
Share
24
kj
Friday 1/29/21
✅
140
kj
Sunday 11/1/20
15 min Pop Ride
Robin Arzón
View Class
Share
104
kj
Thursday 12/26/19
✅
206
kj
Monday 3/9/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
405
kj
Thursday 11/28/19
✅
543
kj
Sunday 12/1/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
422
kj
Friday 6/21/19
✅
496
kj
Saturday 6/22/19
Previous Workouts
Next Workouts