Shake and Bake

Workouts

Saturday 1/22/22 @ 7:38 PM
120kj
72rpm
34%
13mph
30 min Rock Ride
Sam Yo
Wednesday 1/5/22 @ 11:27 AM
✅
405kj
37rpm
100%
22mph
Wednesday 9/30/20 @ 7:11 PM
522kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 8:40 AM
✅
865kj
41rpm
94%
23mph
Saturday 7/24/21 @ 5:7 PM
315kj
82rpm
35%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/29/19 @ 1:56 PM
✅
717kj
62rpm
63%
21mph
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 9:1 AM
✅
815kj
43rpm
87%
22mph
Tuesday 4/21/20 @ 7:22 PM
467kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:27 AM
✅
764kj
43rpm
84%
22mph
Monday 7/15/19 @ 5:35 PM
506kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/9/21 @ 9:4 AM
✅
791kj
44rpm
84%
22mph
Friday 1/29/21 @ 4:42 AM
24kj
82rpm
25%
11mph
10 min Low Impact Ride
Denis Morton
Sunday 11/1/20 @ 2:30 PM
✅
140kj
46rpm
82%
23mph
Thursday 12/26/19 @ 5:54 PM
104kj
79rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Monday 3/9/20 @ 11:25 AM
✅
206kj
56rpm
71%
22mph
Thursday 11/28/19 @ 3:51 PM
405kj
49rpm
68%
20mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 12/1/19 @ 12:54 PM
✅
543kj
68rpm
59%
21mph
Friday 6/21/19 @ 11:58 AM
422kj
78rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 10:25 AM
✅
496kj
79rpm
51%
21mph

Workouts

30 min Rock Ride
Sam Yo
120 kj
Saturday 1/22/22
✅ 405 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
522 kj
Wednesday 9/30/20
✅ 865 kj
Tuesday 10/26/21
60 min Climb Ride
Christine D'Ercole
315 kj
Saturday 7/24/21
✅ 717 kj
Sunday 12/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Thursday 3/26/20
✅ 815 kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
467 kj
Tuesday 4/21/20
✅ 764 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
506 kj
Monday 7/15/19
✅ 791 kj
Friday 4/9/21
10 min Low Impact Ride
Denis Morton
24 kj
Friday 1/29/21
✅ 140 kj
Sunday 11/1/20
15 min Pop Ride
Robin Arzón
104 kj
Thursday 12/26/19
✅ 206 kj
Monday 3/9/20
45 min Turkey Burn Ride
Robin Arzón
405 kj
Thursday 11/28/19
✅ 543 kj
Sunday 12/1/19
45 min 80s Ride
Jennifer Jacobs
422 kj
Friday 6/21/19
✅ 496 kj
Saturday 6/22/19