Shake and Bake

Workouts

Monday 9/7/20 @ 12:37 PM
✅
363kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 12:11 PM
232kj
84rpm
34%
15mph
Friday 4/29/22 @ 11:46 AM
✅
361kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 4:46 PM
266kj
82rpm
37%
16mph
Friday 4/15/22 @ 3:37 PM
✅
347kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 5:52 PM
216kj
87rpm
31%
14mph
Thursday 10/29/20 @ 1:59 AM
✅
110kj
79rpm
43%
17mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 5:18 PM
85kj
76rpm
39%
16mph
Tuesday 11/3/20 @ 3:36 AM
✅
180kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 1:36 PM
176kj
82rpm
37%
16mph
Wednesday 9/30/20 @ 7:11 PM
✅
522kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 4:1 PM
300kj
85rpm
34%
15mph
Sunday 11/24/19 @ 8:52 PM
✅
364kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:4 PM
227kj
84rpm
34%
15mph
Tuesday 9/1/20 @ 2:42 AM
✅
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 12:37 PM
134kj
85rpm
32%
14mph
Thursday 11/14/19 @ 5:37 PM
✅
390kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:19 PM
211kj
81rpm
34%
15mph
Sunday 2/9/20 @ 1:2 AM
✅
235kj
78rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 4/16/20 @ 12:57 AM
87kj
70rpm
31%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 363 kj
Monday 9/7/20
232 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 361 kj
Friday 4/29/22
266 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Friday 4/15/22
216 kj
Wednesday 4/13/22
15 min Boss Ride
Ally Love
✅ 110 kj
Thursday 10/29/20
85 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Tuesday 11/3/20
176 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Wednesday 9/30/20
300 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Sunday 11/24/19
227 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Tuesday 9/1/20
134 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Thursday 11/14/19
211 kj
Friday 8/28/20
30 min Coldplay Ride
Emma Lovewell
✅ 235 kj
Sunday 2/9/20
87 kj
Thursday 4/16/20