Shake and Bake

Workouts

Saturday 5/7/22 @ 6:53 PM
190kj
69rpm
44%
16mph
30 min House Ride
Jess King
Saturday 5/7/22 @ 2:5 PM
✅
434kj
72rpm
59%
23mph
Monday 4/25/22 @ 1:51 PM
147kj
74rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 6/10/21 @ 11:28 PM
✅
524kj
85rpm
48%
21mph
Monday 1/31/22 @ 4:37 PM
237kj
80rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 11:14 AM
✅
415kj
75rpm
57%
22mph
Thursday 4/22/21 @ 8:10 PM
120kj
78rpm
38%
16mph
20 min AHM Celebration Ride
Emma Lovewell
Wednesday 5/27/20 @ 10:43 PM
✅
295kj
76rpm
57%
23mph
Friday 11/6/20 @ 3:19 AM
288kj
82rpm
46%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 12:4 AM
✅
466kj
76rpm
58%
23mph
Tuesday 11/3/20 @ 8:35 PM
261kj
86rpm
43%
19mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 4:0 PM
✅
435kj
81rpm
55%
23mph
Sunday 9/6/20 @ 12:33 PM
380kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:26 PM
✅
611kj
80rpm
53%
22mph
Thursday 10/31/19 @ 5:28 PM
212kj
72rpm
44%
17mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 11/5/19 @ 11:45 PM
✅
453kj
78rpm
57%
23mph
Friday 10/19/18 @ 1:40 AM
195kj
88rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/16/18 @ 12:20 AM
✅
287kj
84rpm
53%
23mph
Monday 8/27/18 @ 1:42 AM
99kj
76rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 8/12/18 @ 2:18 AM
✅
260kj
82rpm
52%
22mph

Workouts

30 min House Ride
Jess King
190 kj
Saturday 5/7/22
✅ 434 kj
Saturday 5/7/22
45 min Power Zone Ride
Denis Morton
147 kj
Monday 4/25/22
✅ 524 kj
Thursday 6/10/21
30 min EMINEM Ride
Denis Morton
237 kj
Monday 1/31/22
✅ 415 kj
Wednesday 2/2/22
20 min AHM Celebration Ride
Emma Lovewell
120 kj
Thursday 4/22/21
✅ 295 kj
Wednesday 5/27/20
30 min The Jess King Experience
Jess King
288 kj
Friday 11/6/20
✅ 466 kj
Saturday 11/7/20
30 min Halloween Ride
Jess King
261 kj
Tuesday 11/3/20
✅ 435 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 9/6/20
✅ 611 kj
Thursday 4/23/20
30 min Rocky Horror Show Ride
Jess King
212 kj
Thursday 10/31/19
✅ 453 kj
Tuesday 11/5/19
20 min Low Impact Ride
Robin Arzón
195 kj
Friday 10/19/18
✅ 287 kj
Tuesday 10/16/18
20 min Low Impact Ride
Robin Arzón
99 kj
Monday 8/27/18
✅ 260 kj
Sunday 8/12/18